Description
Apple Pomegranate Salad is a vibrant and refreshing dish that brings together crisp apple slices, juicy pomegranate seeds, and a mix of fresh greens, all drizzled with a simple yet flavorful balsamic dressing. This salad is not just a feast for the eyes but also a nutritious option suitable for any occasion—from festive Thanksgiving gatherings to light summer lunches. Packed with vitamins and healthy fats, it’s easy to prepare, making it an ideal choice for busy days. Customize it with your favorite nuts or cheese for a personal touch. Enjoy this delightful salad as a side dish or on its own for a satisfying meal.
Ingredients
Scale
- 1 cup pomegranate seeds
- 1 honey crisp apple (sliced thin)
- 1/4 cup chopped pecans or walnuts
- Salad greens (kale, arugula, or mixed greens)
- 2 tbsp feta cheese (or gorgonzola)
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey (or equal parts maple syrup)
- 1/4 teaspoon garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a large salad bowl, add salad greens as the base.
- Layer in pomegranate seeds, thinly sliced apple pieces, chopped nuts, and crumbled feta cheese.
- For the dressing, combine olive oil, balsamic vinegar, honey, garlic powder, black pepper, and salt in a glass jar. Shake well until blended.
- Drizzle the dressing over the assembled salad and toss gently to coat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 8mg