Description
Kickstart your day with a nutritious and satisfying Avocado and Egg Breakfast Bowl. This dish brings together creamy avocado, perfectly boiled eggs, and sautéed vegetables for a wholesome breakfast or brunch option. The addition of everything bagel seasoning adds a burst of flavor that elevates this meal, making it equally delightful for busy weekday mornings or leisurely weekend gatherings. Enjoy the vibrant colors and textures in this one-bowl wonder that is both quick to prepare and customizable to your taste.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 ripe avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning (or sesame seed mix)
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the Veggies: In a skillet, heat olive oil over medium heat. Sauté mushrooms for about 4-5 minutes until browned, then add broccoli until tender. Set aside cooked veggies and blister cherry tomatoes for 2-3 minutes.
- Assemble the Bowl: In a serving bowl, arrange avocado slices, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season & Finish: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 360mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg