Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Name: Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: American
Ingredients: 2 eggs; 1 ripe avocado, sliced; 1 cup arugula; 1 cup cherry tomatoes, chopped; 1 tbsp balsamic vinegar; 1 tbsp tahini; 1 tsp olive oil; Salt & black pepper to taste

Published: November 14, 2025

by Alexia

Why You’ll Love This Recipe

Easy to Prepare: With minimal cooking time, this salad can be ready in just 17 minutes.
Nutrient-Rich: Packed with healthy fats, vitamins, and protein, it’s a wholesome choice for any meal.
Versatile Dish: Perfect for brunches, lunches, or as a light dinner option; fits various occasions effortlessly.
Flavorful Combination: The mix of creamy avocado and tangy dressing creates a delicious balance that pleases the palate.
Customizable: Add your favorite toppings or proteins to personalize this salad according to your taste.

Tools and Preparation

To create your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, having the right tools makes all the difference in efficiency and enjoyment during preparation.

Essential Tools and Equipment

Pot for boiling eggs
Whisk or fork
Mixing bowl
Serving plate
Knife and cutting board

Importance of Each Tool

Pot for boiling eggs: Ensures even cooking for perfectly jammy eggs every time.
Whisk or fork: Helps achieve a smooth and well-blended dressing for optimal flavor.
Serving plate: Aesthetically presents your salad, making it more inviting during meals.

Ingredients

For the Salad

2 eggs
1 ripe avocado, sliced
1 cup arugula (rocket)
1 cup cherry tomatoes or heirloom tomatoes, chopped

For the Dressing

1 tbsp balsamic vinegar
1 tbsp tahini
1 tsp Dijon mustard (optional)
1 tsp olive oil
Salt & black pepper to taste
Chili flakes or ground sumac (optional garnish)

How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Step 1: Boil the Eggs

Boil eggs for 6-7 minutes for that perfect jammy center. Once cooked, cool them in ice water. Peel and slice into halves or quarters.

Step 2: Make the Dressing

In a mixing bowl, whisk together balsamic vinegar, tahini, olive oil, Dijon (if using), a pinch of salt, and a splash of water. Mix until you reach a drizzling consistency.

Step 3: Assemble the Salad

On a serving plate, layer the arugula first. Next, top it with slices of avocado and pieces of tomato. Finally, nestle in the egg halves.

Step 4: Drizzle & Finish

Generously drizzle the balsamic-tahini dressing over your assembled salad. If desired, finish with cracked black pepper and sprinkle chili flakes or ground sumac on top.

Enjoy this vibrant Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle as a refreshing addition to your meal!

How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience.

As a Light Lunch

Pair it with whole-grain bread or toast for a satisfying meal.
Serve alongside a cup of vegetable soup for a warm complement.

At Brunch

Present it on a large platter to share family-style.
Include fresh fruit or yogurt on the side for a balanced brunch spread.

As a Snack

Enjoy it as a quick snack between meals.
Serve it in small bowls for an easy grab-and-go option.

For Meal Prep

Pack individual portions in airtight containers for lunches throughout the week.
Keep the dressing separate until ready to eat to maintain freshness.

How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Perfecting this salad involves attention to detail and quality ingredients. Follow these tips for the best results.

Choose ripe avocados: Select avocados that yield slightly when pressed; this ensures creaminess.
Cook eggs carefully: Boil the eggs for exactly 67 minutes to achieve the perfect jammy texture.
Fresh ingredients matter: Use fresh arugula and ripe tomatoes for optimal flavor and nutrition.
Adjust dressing thickness: If needed, add more water to the balsamic-tahini dressing until it reaches your desired consistency.
Add crunch: Consider adding nuts or seeds like almonds or sunflower seeds for added texture.
Taste before serving: Always taste your salad before serving; adjust salt and pepper as needed for flavor balance.

Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Pair your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle with complementary side dishes. Here are some great options:

Garlic Bread: Crispy, buttery slices of garlic bread make excellent companions, offering a satisfying crunch.
Quinoa Salad: A light quinoa salad with herbs adds protein and balances the flavors of your dish beautifully.
Roasted Vegetables: Seasonal roasted veggies provide warmth and earthiness, enhancing your meal’s overall profile.
Fruit Salad: A refreshing fruit salad can cleanse the palate and bring sweetness to balance the salad’s savory elements.
Hummus & Veggies: A platter of hummus served with fresh vegetables gives an additional healthy crunch beside your main dish.
Chickpea Patties: These flavorful patties are high in protein and pair well with the freshness of the salad while adding heartiness.

Common Mistakes to Avoid

When creating your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, be mindful of these common pitfalls.

Overcooking the Eggs: Cooking the eggs too long can result in a hard yolk instead of a jammy center. Stick to boiling them for 6-7 minutes for perfect results.
Using Too Much Dressing: A heavy hand with the dressing can overpower the salad’s fresh flavors. Start with a small amount and add more if needed.
Neglecting Fresh Ingredients: Using wilted or aging arugula and tomatoes can diminish your salad’s taste. Always choose the freshest produce available.
Skipping Salt and Pepper: A pinch of salt and some freshly cracked black pepper elevate the flavors tremendously. Don’t forget these essential seasonings!
Not Letting the Dressing Rest: Allowing the dressing to sit for a few minutes helps blend the flavors. Whisk it together, then let it rest before drizzling.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover salad in an airtight container.
Enjoy within 1-2 days for best freshness.

Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Freezing is not recommended as it can affect the texture of avocados and eggs.

Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Oven: Preheat to 350°F (175°C) and warm in a dish until heated through, about 10 minutes.
Microwave: Use medium power for 30-second intervals until warmed, but avoid overheating.
Stovetop: Gently heat in a pan over low heat, stirring occasionally for even warming.

Frequently Asked Questions

Here are some common questions about making the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle.

Can I use other greens instead of arugula?

Yes! Spinach or mixed greens work well as substitutes for arugula if you prefer a milder flavor.

How do I make this salad vegan?

You can omit the eggs or replace them with a plant-based alternative like tofu or chickpeas for added protein.

What can I substitute for balsamic vinegar?

You can use apple cider vinegar or lemon juice as alternatives that will provide a tangy flavor.

How long does it take to prepare this salad?

The total preparation time is approximately 17 minutes, making it a quick option for lunch or brunch.

Is this salad suitable for meal prep?

Absolutely! Just keep the dressing separate until you’re ready to serve to maintain freshness.

Final Thoughts

This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not only refreshing but also versatile. Feel free to customize it by adding your favorite veggies or proteins. It’s perfect for brunch, lunch, or even as a side dish at dinner!

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