Description
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika are a delightful way to kickstart your morning. This nutritious breakfast combines creamy mashed avocado and cottage cheese spread over toasted whole grain rounds, topped with perfectly soft-boiled eggs. A sprinkle of paprika adds a touch of spice, making each bite flavorful and satisfying. Whether you’re in a rush or enjoying a leisurely weekend brunch, this dish is both quick to prepare and versatile enough for any meal of the day. Plus, it’s rich in protein and healthy fats, ensuring you stay energized throughout your morning.
Ingredients
Scale
- 1 whole grain or rye English muffin, halved and toasted
- 1 ripe avocado, mashed
- 2 tbsp cottage cheese
- 2 soft-boiled eggs
- Pinch of paprika or chili powder
- Fresh parsley, for garnish
- Salt & pepper, to taste
Instructions
- Boil the eggs: Place eggs in boiling water for 7 minutes. Transfer to ice water to cool, then peel and halve.
- Prepare the toast: Toast the English muffin halves until golden brown. Spread mashed avocado on each half, then top with cottage cheese, paprika, and parsley.
- Assemble: Serve the toasts on a plate alongside halved soft-boiled eggs. Season with salt and pepper before enjoying.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg