Avocado Toast with Scrambled Eggs & Sauted Veggies

A colorful and nutritious Avocado Toast with Scrambled Eggs & Sauted Veggies makes for an ideal breakfast option. This dish combines creamy avocado, fluffy scrambled eggs, and a vibrant array of sautéed vegetables. Perfect for any occasion, whether it’s a busy weekday morning or a leisurely weekend brunch, this recipe stands out with its fresh ingredients and energizing flavors.

Why You’ll Love This Recipe

• Quick & Easy: With only 20 minutes needed for preparation and cooking, this meal fits perfectly into your busy schedule.
• Nutrient-Packed: Featuring wholesome ingredients like avocados and colorful veggies, this dish is rich in vitamins and healthy fats.
• Customizable: You can easily swap or add vegetables based on your preferences or seasonal availability.
• Flavorful Experience: The combination of creamy avocado and fluffy eggs creates a delightful taste that everyone will enjoy.
• Satisfying Meal: This dish is filling enough to power you through your morning without feeling heavy.

Tools and Preparation

To make your cooking experience seamless, gather the essential tools listed below.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Spatula
• Toaster or toaster oven

Importance of Each Tool

• Non-stick skillet: Prevents sticking, making it easier to cook eggs and sauté veggies without mess.
• Mixing bowl: Ideal for whisking eggs together smoothly for fluffy scrambled eggs.
• Spatula: Essential for flipping toast and stirring eggs and veggies during cooking.

Ingredients

For the Avocado Toast:

• 1 slice whole grain or sourdough bread
• ripe avocado, mashed
• Salt & pepper, to taste

For the Scrambled Eggs:

• 2 eggs
• 1 tsp butter or olive oil
• Salt & pepper, to taste

For the Sauted Veggies:

• 1 cup broccoli florets
• 1 cup zucchini chunks
• 1 cup sliced mushrooms
• 1 cup red bell pepper strips
• 1 cup snap peas
• 2 tbsp sun-dried tomatoes or fresh tomatoes
• 1 tsp olive oil
• Salt & pepper, to taste

How to Make Avocado Toast with Scrambled Eggs & Sauted Veggies

Step 1: Make the Avocado Toast

Toast the bread until golden brown. In a small bowl, mash the avocado with salt and pepper. Spread the mashed avocado over the toasted bread.

Step 2: Cook the Scrambled Eggs

In a mixing bowl, whisk together the eggs with a pinch of salt and pepper. Heat butter or olive oil in a non-stick skillet over medium heat. Pour in the eggs and gently stir with a spatula until soft and fluffy.

Step 3: Sauté the Veggies

In another non-stick skillet, heat olive oil over medium heat. Add broccoli florets, zucchini chunks, sliced mushrooms, red bell pepper strips, snap peas, and sun-dried tomatoes. Season with salt and pepper. Sauté for about 4-5 minutes until tender-crisp.

Step 4: Assemble the Plate

Serve your avocado toast topped with scrambled eggs alongside a generous portion of sautéed veggies. Enjoy this healthy breakfast!

How to Serve Avocado Toast with Scrambled Eggs & Sauted Veggies

Serving avocado toast with scrambled eggs and sautéed veggies is a delightful way to start your day. This colorful breakfast not only looks appealing but also packs a nutritious punch. Here are some creative serving suggestions to enhance your meal experience.

Add Fresh Herbs

• Basil or Cilantro: Top your avocado toast with fresh basil or cilantro for an aromatic touch that elevates the flavors.

Include Hot Sauce

• Spicy Kick: A dash of your favorite hot sauce can add a nice zing, making each bite exciting and flavorful.

Serve with a Side of Fruit

• Fresh Berries: Pair your dish with a side of seasonal berries for a refreshing and sweet contrast to the savory elements.

Incorporate Cheese

• Crumbled Feta or Goat Cheese: Sprinkle some crumbled feta or goat cheese over the top for a creamy texture that complements the dish beautifully.

Pair with Smoothie

• Fruit Smoothie: Enjoy a glass of smoothie made from bananas, spinach, and almond milk for an energizing boost alongside your breakfast.

How to Perfect Avocado Toast with Scrambled Eggs & Sauted Veggies

Perfecting this dish ensures every bite is as delicious as possible. Here are some tips to help you achieve breakfast bliss.

• Bold seasoning: Don’t be shy with salt and pepper. Proper seasoning enhances the natural flavors of your ingredients.
• Ripe avocados: Choose perfectly ripe avocados for the best creamy texture. They should yield slightly when pressed.
• Gentle egg cooking: Cook scrambled eggs on low heat and stir gently for fluffy results; avoid overcooking.
• Vegetable variety: Mix different vegetables based on what’s in season or available, adding unique flavors and colors.
• Toast texture: Toast bread until golden brown for added crunch; it provides a satisfying contrast to the creamy avocado.
• Presentation matters: Arrange the ingredients artfully on the plate. A well-presented dish makes eating more enjoyable!

Best Side Dishes for Avocado Toast with Scrambled Eggs & Sauted Veggies

While avocado toast with scrambled eggs and sautéed veggies stands strong on its own, pairing it with complementary side dishes can create an even more fulfilling meal. Here are some excellent options:

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, making your breakfast more satisfying.
2. Crispy Potatoes: Roasted or air-fried potatoes seasoned with herbs can add a hearty element to your meal.
3. Fruit Salad: A refreshing mix of seasonal fruits helps cleanse the palate and adds natural sweetness.
4. Quinoa Salad: Lightly dressed quinoa salad offers additional nutrients and a chewy texture that pairs well.
5. Oven-Baked Tomatoes: Roasted cherry tomatoes seasoned with olive oil bring juicy bursts of flavor to balance out the toast.
6. Smoothie Bowl: A thick smoothie bowl topped with granola can provide crunch while being refreshing and healthy.
7. Nut Butter Toast: Whole grain toast spread with almond or peanut butter offers healthy fats and protein to keep you full longer.
8. Cucumber Sticks: Crisp cucumber sticks provide hydration and lightness, making them perfect for snacking alongside your main dish.

Common Mistakes to Avoid

Making Avocado Toast with Scrambled Eggs & Sauted Veggies can be a breeze, but there are common pitfalls to watch out for.

• Skipping the seasoning: Failing to season your avocado and eggs can lead to bland flavors. Always add salt and pepper to enhance taste.
• Overcooking the eggs: Cooking scrambled eggs too long can make them rubbery. Stir gently until just set for fluffy results.
• Using unripe avocados: An unripe avocado won’t mash well and will lack creaminess. Choose ripe avocados that yield slightly when pressed.
• Neglecting vegetable prep: Cutting veggies unevenly can result in inconsistent cooking. Make sure to chop all veggies into similar sizes for even sautéing.
• Not toasting bread properly: Under-toasted bread can become soggy with the avocado spread. Toast until golden for the best texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover avocado toast in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Avocado Toast with Scrambled Eggs & Sauted Veggies

• Freezing is not recommended for the completed dish as it may affect texture and flavor.
• However, you can freeze individual components like sautéed veggies separately.

Reheating Avocado Toast with Scrambled Eggs & Sauted Veggies

• Oven: Preheat oven to 350°F (175°C). Place toast on a baking sheet and warm for about 10 minutes.
• Microwave: Heat in short intervals (15-20 seconds) until warm, but be cautious as this can make the toast soggy.
• Stovetop: Reheat in a skillet over low heat, covering lightly to retain moisture without overcooking.

Frequently Asked Questions

Here are some common queries related to making Avocado Toast with Scrambled Eggs & Sauted Veggies.

Can I use different vegetables for the sauté?

Yes! Feel free to swap in your favorite vegetables like spinach, kale, or bell peppers based on your preference.

How do I store leftovers of Avocado Toast with Scrambled Eggs & Sauted Veggies?

Store leftovers in an airtight container in the refrigerator and consume within 1-2 days for best results.

What type of bread works best for Avocado Toast?

Whole grain or sourdough bread provides great texture and flavor. However, any bread you enjoy can work!

Can I make this recipe vegan-friendly?

Absolutely! Substitute scrambled eggs with tofu scramble and use plant-based butter or oil for sautéing.

How long does it take to prepare Avocado Toast with Scrambled Eggs & Sauted Veggies?

The total prep and cooking time is about 20 minutes, making it a quick breakfast option.

Final Thoughts

Avocado Toast with Scrambled Eggs & Sauted Veggies is not only colorful but also packed with nutrients. This versatile dish offers plenty of room for customization—feel free to add your favorite herbs or spices! Give it a try, and enjoy a delicious start to your day!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Avocado Toast with Scrambled Eggs & Sautéed Veggies

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Alexia
• Total Time: 20 minutes
• Yield: Serves 1

Print Recipe

Pin Recipe

Description

Start your day with a burst of flavor and nutrition with this delightful Avocado Toast with Scrambled Eggs & Sautéed Veggies. This vibrant breakfast combines creamy, mashed avocado spread over crispy whole grain or sourdough toast, topped with fluffy scrambled eggs and a medley of sautéed vegetables. Packed with healthy fats, vitamins, and essential nutrients, this dish is not only quick to prepare but also customizable to fit your taste preferences. Perfect for busy weekdays or relaxed weekend brunches, it promises to keep you energized throughout the morning.

---

Ingredients

Scale 1x2x3x

• 1 slice whole grain or sourdough bread
• 1 ripe avocado
• 2 eggs
• 1 tsp olive oil
• 1 cup broccoli florets
• 1 cup zucchini chunks
• 1 cup sliced mushrooms
• 1 cup red bell pepper strips
• 1 cup snap peas
• Salt & pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Toast the bread until golden brown. In a bowl, mash the avocado with salt and pepper; spread on the toasted bread.
2. In a mixing bowl, whisk together eggs with salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs and gently stir until fluffy.
3. In another skillet, heat olive oil over medium heat. Add broccoli, zucchini, mushrooms, bell pepper, snap peas, and season with salt and pepper. Sauté for about 4-5 minutes until tender-crisp.
4. Serve the avocado toast topped with scrambled eggs alongside the sautéed veggies.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Sautéing/Toasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 2g
• Sodium: 320mg
• Fat: 23g
• Saturated Fat: 6g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 186mg