Description
Avocado Tomato Cottage Toasts with Jammy Eggs offer a delightful and nutritious breakfast or brunch option that seamlessly combines creamy textures and vibrant flavors. This dish features perfectly soft-boiled jammy eggs resting atop a base of fresh avocado and ripe tomatoes, all generously spread on hearty whole grain or rye bread. It’s not only easy to prepare but also customizable, allowing you to add your favorite toppings for a personalized touch. Serve it alongside crispy roasted potatoes or a refreshing fruit salad for a complete meal that caters to all tastes. Whether you’re enjoying it solo or sharing with friends, this recipe is sure to impress!
Ingredients
Scale
- 2 slices whole grain or rye bread
- 1 ripe avocado
- 1 medium tomato, sliced
- 1/2 cup cottage cheese
- 2 large eggs
- Olive oil for drizzling
- Sea salt and freshly cracked pepper
- Fresh herbs (like basil or chives) for garnish
Instructions
- Boil water in a small pot. Carefully add eggs and cook for exactly 7 minutes for jammy yolks. Transfer to ice water to cool.
- While the eggs are cooling, toast the slices of bread until golden brown.
- In a bowl, mash the avocado with a pinch of salt and pepper.
- Spread cottage cheese evenly on each slice of toast, followed by the mashed avocado and sliced tomatoes.
- Peel the cooled eggs and cut them in half; place on top of the toast.
- Drizzle with olive oil, season with additional salt and pepper, and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg