Description
Baba Ganoush is a delectable creamy dip made from roasted eggplants, tahini, and garlic, offering a rich, smoky flavor that’s perfect for any gathering or cozy snack. This Mediterranean classic is not only easy to prepare but also incredibly versatile—great as a dip for pita bread and fresh vegetables, or as a spread in wraps and sandwiches. With its healthy ingredients such as nutrient-rich eggplants and heart-healthy olive oil, Baba Ganoush makes for a guilt-free indulgence that you can enjoy without hesitation.
Ingredients
Scale
- 2 medium eggplants
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- ½ teaspoon sea salt
Instructions
- Preheat your oven to 400°F (200°C). Wrap the pierced eggplants in aluminum foil.
- Roast the eggplants for about 50 to 60 minutes until soft. Allow them to cool.
- Peel the skin off the cooled eggplants and strain the flesh over a bowl to remove excess moisture for about 20 minutes.
- In a food processor, blend the strained eggplant flesh, tahini, lemon juice, olive oil, garlic, and sea salt until smooth.
- Transfer to a serving dish and garnish with parsley, smoked paprika, and red pepper flakes if desired. Serve with pita bread or fresh veggies.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg