Description
Baked Zucchini Spinach and Feta Casserole is a wholesome and flavorful dish that brings together the goodness of fresh vegetables in an easy-to-make recipe. Perfect for any occasion, this casserole features layers of tender zucchini, vibrant spinach, and creamy feta cheese that create a satisfying meal for both family dinners and busy weeknights. With its quick preparation time and nutritious ingredients, it’s an excellent choice for those seeking comfort food without compromising on health. Enjoy it warm as a hearty main dish or serve it alongside salads and grains for a complete dining experience.
Ingredients
Scale
- 3 medium zucchinis
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Slice the zucchinis into thin rounds and combine them with the fresh spinach in a mixing bowl.
- In another bowl, whisk together the eggs, feta cheese, garlic powder, salt, pepper, and olive oil until well combined.
- Pour the egg mixture over the zucchini-spinach blend and gently stir to coat evenly.
- Transfer everything into the greased baking dish and spread evenly with a spatula.
- Bake for 30-35 minutes or until golden brown on top; allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 80mg