Description
Discover delicious Banana Oatmeal Muffins (No Flour, No Sugar): 7 Wholesome Tips that are healthy and easy to make! Try this recipe today!
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the bananas. Mix well.
- If desired, fold in chopped walnuts.
- Line a muffin tin with paper liners and fill each cup evenly with batter.
- Bake for 20-25 minutes until golden brown; check doneness with a toothpick.
- Cool in the tin before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approx. 50g)
- Calories: 120
- Sugar: 3g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg