Description
Indulge in the creamy goodness of this Best Banana Chia Pudding Recipe, a perfect blend of nutrition and flavor that’s ready in just five minutes! This versatile treat can be enjoyed as a breakfast, snack, or dessert, making it an excellent choice for any time of day. Featuring ripe bananas and nutrient-dense chia seeds, this pudding is naturally sweetened and dairy-free. Top it with your favorite fruits, nuts, or granola to create a delightful dish that satisfies your cravings while supporting your healthy lifestyle. With its rich texture and delicious taste, this pudding will quickly become a kitchen staple!
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond milk, soy milk, oat milk)
- 1/2 cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
- 1 cup walnut pieces (or cashews or blanched almonds)
- 3/4 cup nondairy milk
- 3 pitted medjool dates
Instructions
- In a blender, combine 2 cups of nondairy milk, chia seeds, and a ripe banana. Blend until smooth and adjust the consistency with more nondairy milk if needed. Divide the mixture into four airtight containers.
- Clean the blender and add walnut pieces, ¾ cup of nondairy milk, pitted dates, and vanilla extract. Blend until creamy.
- Spoon the walnut cream over each container of chia pudding. Refrigerate for at least 20 minutes before serving.
- When ready to serve, top with granola and sliced bananas.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 container (approx. 200g)
- Calories: 340
- Sugar: 17g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg