Description
Black Bean Salad with Corn & Avocado is a colorful, nutritious dish that combines the earthiness of black beans, the sweetness of corn, and the creaminess of ripe avocados. Perfect for summer gatherings, this salad is not only quick to prepare but also packed with protein and fiber, making it an ideal choice for a healthy side or light main course. The zesty lime juice and fresh cilantro elevate the flavors, ensuring that it’s a refreshing addition to any meal. Whether served at picnics, BBQs, or as a vibrant filling for tacos, this versatile salad is sure to impress.
Ingredients
Scale
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn kernels, drained and rinsed
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1/2 small red onion, finely diced
- 1/2 cup fresh cilantro leaves, chopped
- 1 medium jalapeño, finely diced
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Gather all ingredients and rinse the canned beans and corn.
- In a large mixing bowl, combine black beans and corn.
- Add diced tomato and avocado; stir gently.
- Mix in red onion and cilantro.
- Incorporate jalapeño and minced garlic.
- In a small bowl, combine lime juice with oil; season with cumin, salt, and pepper.
- Drizzle dressing over the salad; toss well to combine.
- Adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg