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Blackberry, Avocado and Arugula Salad

Blackberry, Avocado and Arugula Salad


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  • Author: Alexia
  • Total Time: 10 minutes
  • Yield: Serves approximately 6 people 1x

Description

Blackberry, Avocado, and Arugula Salad is a vibrant dish that combines the creaminess of ripe avocado with the sweetness of fresh blackberries and the peppery bite of arugula. Drizzled with a zesty lime mint vinaigrette, this salad is not only visually appealing but also packed with essential nutrients, making it an excellent choice for summer gatherings or a quick lunch. With its delightful mix of flavors and textures, this salad can easily be tailored to suit your taste—swap in different nuts or cheeses to create your perfect version. Enjoy it on its own or as a side dish to complement grilled meats or hearty main courses.


Ingredients

Scale
  • 5 cups arugula
  • 1 cup blackberries
  • 3/4 cup blueberries
  • 1 avocado, diced
  • 1 ½ cups cucumber, thinly sliced
  • 1/3 cup feta cheese
  • 1/3 cup toasted hazelnuts

Instructions

  1. Prepare the vinaigrette by whisking olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl.
  2. In a large bowl, layer arugula with blackberries, blueberries, avocado, cucumber, feta cheese, and hazelnuts.
  3. Drizzle the vinaigrette over the salad and gently toss until combined. Serve immediately for freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 300
  • Sugar: 10g
  • Sodium: 230mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 15mg