Blueberry Turkey Sausage Breakfast Patties

High-protein turkey sausage breakfast patties with delicious spices, maple syrup, and juicy blueberries in every bite. These Blueberry Turkey Sausage Breakfast Patties are not only perfect for a quick weekday breakfast but also shine at weekend brunches or family gatherings. Their unique combination of flavors and nutrition makes them a standout choice for anyone looking to start their day right.

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes from prep to table, these patties fit perfectly into busy mornings.
• Flavorful and Unique: The addition of blueberries and spices creates a delightful taste that you won’t find in standard sausage recipes.
• Versatile Meal Option: Enjoy these patties with eggs, on a breakfast sandwich, or even as a snack!
• High Protein Content: Each serving offers a solid protein boost, making them ideal for those following high-protein diets.
• Low Carb Friendly: With minimal carbohydrates, they align well with low-carb or Paleo eating plans.

Tools and Preparation

To make these blueberry turkey sausage breakfast patties, you’ll need some essential kitchen tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Nonstick skillet
• Mixing bowl
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Nonstick skillet: Perfect for cooking the patties without sticking, ensuring they maintain their shape and flavor.
• Mixing bowl: A large bowl allows you to mix all the ingredients thoroughly without spilling.
• Measuring spoons: Ensures that you get the seasoning just right for optimal flavor.

Ingredients

High-protein turkey sausage breakfast patties with delicious spices, maple syrup, and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein, low-carb breakfast!

For the Patties

• 1 pound 93% lean ground turkey (do not use extra lean)
• 2 garlic cloves, finely minced
• 1 tablespoon pure maple syrup
• 1 tablespoon fresh chopped sage (about 4 medium sage leaves)
• ½ teaspoon dried thyme
• ½ teaspoon ground cumin
• ½ teaspoon ground ginger
• ¼ teaspoon allspice
• ¼ teaspoon cayenne pepper
• ¾ teaspoon salt
• Freshly ground black pepper
• ⅓ cup fresh or frozen blueberries
• 1 teaspoon coconut oil or olive oil (for cooking)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Blueberry Turkey Sausage Breakfast Patties

Step 1: Mix the Ingredients

1. Place all ingredients besides the blueberries and oil in a large bowl.
2. Use your hands to mix until well combined.
3. Gently incorporate the blueberries into the meat mixture.
4. Form into 8 evenly sized patties, about 1/3 inch thick, ensuring that blueberries are tucked in.

Step 2: Cook the Patties

1. Add 1 teaspoon of coconut oil to a nonstick skillet over medium heat.
2. Once hot, add turkey patties to the skillet.
3. Cook for about 5 minutes on one side before flipping.
4. Cook for another 4-5 minutes or until fully cooked through.

Step 3: Serve and Enjoy

1. Prepare your plate by pairing two breakfast patties with two fried eggs.
2. Drizzle the sausage patties with a tiny bit of maple syrup for added sweetness.
3. Enjoy your delicious meal!

How to Serve Blueberry Turkey Sausage Breakfast Patties

These delicious Blueberry Turkey Sausage Breakfast Patties are versatile and can be enjoyed in various ways. Here are some creative serving suggestions that complement their rich flavors.

With Fried Eggs

• Enjoy two patties alongside freshly fried eggs for a hearty breakfast. The richness of the yolk pairs perfectly with the sweetness of the blueberries.

In Breakfast Sandwiches

• Place patties between toasted whole-grain bread or an English muffin. Add avocado and a slice of cheese for a satisfying breakfast sandwich.

On a Salad

• Crumble cooked patties over a bed of mixed greens. Drizzle with balsamic vinaigrette for a healthy, protein-packed lunch.

With Greek Yogurt

• Serve with a side of Greek yogurt topped with honey and walnuts. This adds creaminess and crunch, balancing the savory flavors of the sausage.

As Meal Prep

• Make extra patties and store them in the fridge for quick breakfasts during the week. Simply reheat in the microwave or skillet when you’re ready to eat.

How to Perfect Blueberry Turkey Sausage Breakfast Patties

To make your Blueberry Turkey Sausage Breakfast Patties even better, consider these helpful tips for perfecting your recipe.

• Use quality turkey: Choose 93% lean ground turkey for optimal flavor and moisture. Avoid extra-lean varieties, as they may result in dry patties.
• Mix gently: When incorporating blueberries into the meat mixture, do so gently to prevent them from bursting.
• Cook evenly: Ensure your skillet is at medium heat before adding patties. This helps achieve a nice sear without burning.
• Check doneness: Use a meat thermometer to check if the internal temperature reaches 165°F for safe consumption.
• Experiment with spices: Feel free to adjust spice levels according to your taste preferences; add more cayenne for heat or more maple syrup for sweetness.

Best Side Dishes for Blueberry Turkey Sausage Breakfast Patties

Pairing side dishes with your Blueberry Turkey Sausage Breakfast Patties enhances your meal experience. Here are some delightful options to consider.

1. Sautéed Spinach
   Lightly sauté spinach in olive oil and garlic for a nutritious side that offers vibrant color and flavor.
2. Sweet Potato Hash
   Dice sweet potatoes and cook until crispy with onions and bell peppers. This adds texture and sweetness that complements the patties.
3. Fruit Salad
   A refreshing mix of seasonal fruits balances the savory notes of the sausage, making it a perfect light side dish.
4. Avocado Toast
   Top whole-grain toast with smashed avocado, lemon juice, and salt for a creamy addition that pairs well.
5. Oven-Roasted Tomatoes
   Roast cherry tomatoes in olive oil with herbs until caramelized, adding juicy bursts of flavor alongside each patty.
6. Quinoa Salad
   A protein-rich quinoa salad mixed with cucumbers, tomatoes, and feta cheese offers a wholesome side that is filling yet light.
7. Cottage Cheese
   Serve cottage cheese on the side for additional protein and creaminess that complements the flavors beautifully.
8. Whole Wheat Pancakes
   Light pancakes drizzled with pure maple syrup make an indulgent yet wholesome side option that kids will love too!

Common Mistakes to Avoid

When making Blueberry Turkey Sausage Breakfast Patties, it’s easy to make a few common mistakes. Avoiding these can help enhance your cooking experience.

• Ignoring the meat type: Using extra lean turkey can lead to dry patties. Stick to 93% lean ground turkey for the best flavor and moisture.
• Overmixing the ingredients: Mixing too much can make the patties tough. Gently combine the ingredients until just mixed for a tender texture.
• Forgetting the blueberries: If you don’t tuck in the blueberries properly, they may pop out during cooking. Incorporate them gently but ensure they are well-distributed in the mixture.
• Cooking at too high a temperature: High heat can burn the outside while leaving the inside undercooked. Use medium heat for even cooking throughout.
• Not using enough seasoning: Skipping spices may result in bland patties. Make sure to use all recommended spices to enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked patties in an airtight container.
• They will last for up to 3 days in the fridge.

Freezing Blueberry Turkey Sausage Breakfast Patties

• Place uncooked or cooked patties in freezer-safe bags or containers.
• They can be frozen for up to 3 months for optimal freshness.

Reheating Blueberry Turkey Sausage Breakfast Patties

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warmed through.
• Microwave: Heat on medium power for about 1-2 minutes or until hot, checking frequently.
• Stovetop: Reheat in a skillet over medium heat for about 3-4 minutes per side, adding a little oil if needed.

Frequently Asked Questions

How do I customize Blueberry Turkey Sausage Breakfast Patties?

You can add different spices like paprika or herbs such as rosemary. Feel free to experiment with other fruits like diced apples or cranberries.

Can I use frozen blueberries?

Yes, frozen blueberries work great! Just add them directly into the mixture without thawing.

What is the best way to serve Blueberry Turkey Sausage Breakfast Patties?

Pair them with fried eggs and a drizzle of maple syrup for a delicious breakfast that’s high in protein.

How long does it take to cook Blueberry Turkey Sausage Breakfast Patties?

Cooking time is about 10 minutes total—5 minutes on each side at medium heat until fully cooked.

Final Thoughts

Blueberry Turkey Sausage Breakfast Patties are not only nutritious but also incredibly versatile. They offer a delightful mix of savory and sweet flavors, making them perfect for breakfast any day of the week. Feel free to customize with your favorite spices or fruits and enjoy a delicious start to your morning!

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Blueberry Turkey Sausage Breakfast Patties

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• Author: Alexia
• Total Time: 20 minutes
• Yield: Makes approximately 8 servings (patties) 1x

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Description

Blueberry Turkey Sausage Breakfast Patties are a delicious and nutritious way to kickstart your day. Bursting with high-protein turkey, wholesome spices, and juicy blueberries, these patties are perfect for busy mornings or leisurely weekend brunches. Ready in just 20 minutes, they offer a unique flavor profile that sets them apart from traditional breakfast meats. Whether you enjoy them alongside fried eggs, in a breakfast sandwich, or as a meal prep option for the week, these patties are versatile and satisfying. Indulge in the sweet-savory combination that makes every bite delightful!

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Ingredients

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• 1 pound 93% lean ground turkey
• 2 garlic cloves, minced
• 1 tablespoon pure maple syrup
• 1 tablespoon fresh chopped sage
• ½ cup fresh or frozen blueberries
• ½ teaspoon dried thyme
• ½ teaspoon ground cumin
• ½ teaspoon ground ginger
• ¼ teaspoon allspice
• ¼ teaspoon cayenne pepper
• ¾ teaspoon salt
• Freshly ground black pepper

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Instructions

1. In a mixing bowl, combine ground turkey, minced garlic, maple syrup, chopped sage, and spices.
2. Gently fold in blueberries until evenly distributed.
3. Form the mixture into 8 evenly sized patties (approximately 1/3 inch thick).
4. Heat coconut oil in a nonstick skillet over medium heat; cook patties for about 5 minutes on each side until fully cooked.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 patty
• Calories: 130
• Sugar: 2g
• Sodium: 290mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 18g
• Cholesterol: 70mg