Description
Blueberry Turkey Sausage Breakfast Patties are a delicious and nutritious way to kickstart your day. Bursting with high-protein turkey, wholesome spices, and juicy blueberries, these patties are perfect for busy mornings or leisurely weekend brunches. Ready in just 20 minutes, they offer a unique flavor profile that sets them apart from traditional breakfast meats. Whether you enjoy them alongside fried eggs, in a breakfast sandwich, or as a meal prep option for the week, these patties are versatile and satisfying. Indulge in the sweet-savory combination that makes every bite delightful!
Ingredients
Scale
- 1 pound 93% lean ground turkey
- 2 garlic cloves, minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage
- ½ cup fresh or frozen blueberries
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- Freshly ground black pepper
Instructions
- In a mixing bowl, combine ground turkey, minced garlic, maple syrup, chopped sage, and spices.
- Gently fold in blueberries until evenly distributed.
- Form the mixture into 8 evenly sized patties (approximately 1/3 inch thick).
- Heat coconut oil in a nonstick skillet over medium heat; cook patties for about 5 minutes on each side until fully cooked.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 130
- Sugar: 2g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg