Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is a delightful dish that brings together the vibrant flavors of summer. This salad features grilled balsamic marinated chicken, fresh mozzarella, and cherry tomatoes, all drizzled with a creamy pesto dressing. Perfect for picnics, barbecues, or as a light dinner option, it’s sure to impress your guests with its bold taste and colorful presentation.

Why You’ll Love This Recipe

• Quick Preparation: This salad can be made in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Ingredients: Grilled chicken and creamy pesto dressing create a deliciously satisfying meal.
• Versatile Dish: Serve it as a main course or side dish; it’s perfect for any occasion!
• Healthy Option: Packed with protein and fresh veggies, this recipe is both nutritious and delicious.

Tools and Preparation

To make your Caprese Grilled Chicken Salad, you’ll need some essential kitchen tools. Having the right equipment will help you prepare this dish effortlessly.

Essential Tools and Equipment

• Grill
• Mixing bowls
• Whisk
• Gallon-size freezer bag

Importance of Each Tool

• Grill: Provides the perfect char and enhances the flavor of the chicken.
• Mixing bowls: Useful for marinating chicken and combining the dressing ingredients.
• Whisk: Ensures smooth mixing of dressings and marinades.

Ingredients

For the Chicken and Marinade

• 1 1/4 pounds boneless skinless chicken breasts
• 2 tablespoons balsamic vinegar
• 1 tablespoon pesto
• 1 teaspoon olive oil
• 1 teaspoon honey
• Kosher salt and black pepper to taste

For the Salad

• 5 ounces baby spinach
• 1 cup cherry tomatoes, halved
• 1 cup mini fresh mozzarella balls
• Dried or fresh basil (optional)

For the Dressing

• 1/3 cup plain Greek yogurt
• 1/4 cup low fat milk
• 1 1/2 tablespoons pesto
• 2 tablespoons shredded parmesan cheese
• 1 tablespoon vinegar
• 1/4 teaspoon granulated garlic
• Kosher salt and black pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Caprese Grilled Chicken Salad

Step 1: Prepare the Marinade

In a small bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper.

Step 2: Marinate the Chicken

Season the chicken breasts with salt and pepper. Place them in a gallon-size freezer bag. Pour the marinade over the chicken, seal the bag while pressing out all air. Massage to coat evenly. Refrigerate for at least one hour or overnight.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat. Spray or brush grates with oil. Grill chicken for about 4-6 minutes per side based on thickness. Remove from heat and let rest for at least 5 minutes before slicing.

Step 4: Make the Dressing

In a mixing bowl, combine Greek yogurt, low fat milk, pesto, parmesan cheese, vinegar, granulated garlic, salt, and pepper. Whisk until well combined.

Step 5: Assemble the Salad

On a serving platter or bowl, place baby spinach as a base. Top with sliced grilled chicken, cherry tomatoes, and mozzarella balls. Sprinkle with kosher salt and black pepper. Drizzle with dressing before serving or serve it on the side.

Now you’re ready to enjoy your refreshing Caprese Grilled Chicken Salad!

How to Serve Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is not just a meal; it’s an experience! This vibrant dish can be served in various ways to enhance your dining experience and impress your guests. Here are some serving suggestions that will elevate your meal.

On a Bed of Greens

• Mixed Greens: Use a combination of arugula, kale, and romaine for added texture and flavor.
• Quinoa Base: Serve the salad over cooked quinoa for a nutritious boost.

As a Wrap

• Tortilla Wraps: Roll the salad ingredients in a whole wheat tortilla for a portable lunch.
• Lettuce Cups: Use large lettuce leaves for a low-carb wrap alternative.

With Grilled Vegetables

• Grilled Zucchini and Bell Peppers: Add colorful grilled veggies alongside the salad for extra flavor.
• Roasted Asparagus: Pair with roasted asparagus for an elegant touch.

Family Style

• Large Platter: Serve on a large platter where everyone can help themselves, making it perfect for gatherings.
• Individual Bowls: Create personal bowls with all the components for easy serving.

How to Perfect Caprese Grilled Chicken Salad

To create the ultimate Caprese Grilled Chicken Salad, consider these helpful tips. They will ensure that your dish is not only delicious but also visually appealing.

• Bold Marinade: Use fresh herbs in your marinade to enhance the chicken’s flavor.
• Quality Ingredients: Opt for high-quality mozzarella and fresh basil for the best taste.
• Marinate Longer: Allowing the chicken to marinate overnight will intensify its flavor.
• Grill at the Right Temperature: Ensure your grill is well-heated to achieve perfect grill marks and juicy chicken.
• Experiment with Dressings: Feel free to add lemon juice or balsamic glaze to the dressing for an extra zing.
• Garnish Creatively: Add edible flowers or additional herbs on top before serving for visual appeal.

Best Side Dishes for Caprese Grilled Chicken Salad

Pairing side dishes with your Caprese Grilled Chicken Salad can make your meal even more enjoyable. Here are some delightful options that complement this refreshing salad perfectly.

1. Garlic Bread: Warm, buttery garlic bread makes a great addition, perfect for soaking up any leftover dressing.
2. Caprese Skewers: Mini skewers with cherry tomatoes, mozzarella, and basil are a fun finger food option.
3. Crispy Potato Wedges: Baked or fried potato wedges add crunch and satisfaction alongside the salad.
4. Fruit Salad: A light fruit salad brings sweetness and balances the savory elements of the main dish.
5. Pasta Salad: A simple pasta salad with olive oil and veggies complements the flavors wonderfully.
6. Roasted Vegetables: Seasonal roasted vegetables add warmth and depth to your meal.
7. Chips and Salsa: Crunchy tortilla chips paired with fresh salsa provide a lively contrast to the salad’s textures.

Common Mistakes to Avoid

When making Caprese Grilled Chicken Salad, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the marinade time: Not allowing the chicken to marinate means missing out on flavor. Marinating for at least one hour enhances the taste significantly.
• Overcooking the chicken: Cooking chicken too long can make it dry. Use a meat thermometer to check that it reaches 165°F for perfect juiciness.
• Using low-quality ingredients: Poor-quality tomatoes or cheese can ruin your salad. Always opt for fresh, high-quality ingredients for vibrant flavors.
• Neglecting seasoning: Failing to season properly can lead to blandness. Don’t skimp on salt and pepper; season each component for a delicious outcome.
• Rushing the dressing: A rushed dressing won’t blend well. Take time to whisk and taste your dressing until you achieve a balanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve.

Freezing Caprese Grilled Chicken Salad

• This salad is best enjoyed fresh, but if necessary, freeze grilled chicken separately in a freezer-safe bag for up to 2 months.
• Avoid freezing assembled salads as vegetables may become soggy upon thawing.

Reheating Caprese Grilled Chicken Salad

• Oven: Preheat oven to 350°F and heat chicken wrapped in foil for about 15 minutes.
• Microwave: Heat chicken pieces on medium power in short bursts until warmed through, about 1-2 minutes.
• Stovetop: Sauté chicken in a pan over low heat with a splash of olive oil until warmed.

Frequently Asked Questions

Can I use other proteins in my Caprese Grilled Chicken Salad?

You can easily substitute grilled shrimp or tofu for a different protein source while maintaining the fresh flavors of this salad.

How can I customize my Caprese Grilled Chicken Salad?

Feel free to add avocados, nuts, or different veggies like cucumbers and bell peppers for added texture and flavor.

What can I serve with Caprese Grilled Chicken Salad?

This salad pairs well with crusty bread, garlic breadsticks, or even pasta for a complete meal.

Is this recipe suitable for meal prep?

Absolutely! The components store well separately, making it great for meal prepping lunches for the week.

Final Thoughts

Caprese Grilled Chicken Salad is not only quick and easy but also packed with flavor and nutrients. Its versatility allows you to customize it according to your preferences or what you have on hand. Give this refreshing dish a try, and enjoy its delightful flavors all summer long!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Caprese Grilled Chicken Salad

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• Author: Alexia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Caprese Grilled Chicken Salad is a refreshing and vibrant dish that beautifully captures the essence of summer. Combining grilled balsamic marinated chicken, creamy mozzarella, and juicy cherry tomatoes, this salad is drizzled with a luscious pesto dressing that elevates its flavor profile. Perfect for picnics or light dinners, it’s not only visually appealing but also packed with nutrients to keep you feeling energized. In just 30 minutes, you can whip up this delicious meal that will impress your guests or provide a satisfying option for your family on busy weeknights. Enjoy the delightful taste of summer in every bite!

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Ingredients

Scale 1x2x3x

• 1 1/4 pounds boneless skinless chicken breasts
• 2 tablespoons balsamic vinegar
• 5 ounces baby spinach
• 1 cup cherry tomatoes
• 1 cup mini fresh mozzarella balls
• 1/3 cup plain Greek yogurt
• 1 tablespoon pesto
• Olive oil, honey, salt, and pepper to taste

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Instructions

1. In a small bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least one hour or overnight.
3. Preheat your grill to medium-high heat and grill the chicken for about 4-6 minutes per side until cooked through.
4. Allow the chicken to rest before slicing it into strips.
5. In a mixing bowl, combine Greek yogurt, milk, pesto, parmesan cheese, vinegar, garlic powder, salt, and pepper to make the dressing.
6. On a serving platter or bowl, layer baby spinach as the base; top with sliced chicken, cherry tomatoes, and mozzarella balls. Drizzle with dressing before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 90mg