Description
Caprese Grilled Chicken Salad is a refreshing and vibrant dish that beautifully captures the essence of summer. Combining grilled balsamic marinated chicken, creamy mozzarella, and juicy cherry tomatoes, this salad is drizzled with a luscious pesto dressing that elevates its flavor profile. Perfect for picnics or light dinners, it’s not only visually appealing but also packed with nutrients to keep you feeling energized. In just 30 minutes, you can whip up this delicious meal that will impress your guests or provide a satisfying option for your family on busy weeknights. Enjoy the delightful taste of summer in every bite!
Ingredients
Scale
- 1 1/4 pounds boneless skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 5 ounces baby spinach
- 1 cup cherry tomatoes
- 1 cup mini fresh mozzarella balls
- 1/3 cup plain Greek yogurt
- 1 tablespoon pesto
- Olive oil, honey, salt, and pepper to taste
Instructions
- In a small bowl, whisk together balsamic vinegar, pesto, olive oil, honey, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least one hour or overnight.
- Preheat your grill to medium-high heat and grill the chicken for about 4-6 minutes per side until cooked through.
- Allow the chicken to rest before slicing it into strips.
- In a mixing bowl, combine Greek yogurt, milk, pesto, parmesan cheese, vinegar, garlic powder, salt, and pepper to make the dressing.
- On a serving platter or bowl, layer baby spinach as the base; top with sliced chicken, cherry tomatoes, and mozzarella balls. Drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg