Description
Experience the vibrant flavors of Chicken Lo Mein, a delightful dish that features tender marinated chicken stir-fried with a colorful medley of fresh vegetables and chewy lo mein noodles. Tossed in a savory sauce made from low-sodium soy sauce and sesame oil, this recipe is not only quick to prepare but also offers room for customization based on your family’s preferences. In just 35 minutes, you can create a comforting meal that’s perfect for busy weeknights or special occasions. Enjoy the enticing aroma as it fills your kitchen, and get ready to serve a dish that will have everyone asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots (thinly sliced)
- 2 green onions (chopped)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh minced garlic
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces and cooking lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add oil and sauté the chicken until golden brown and fully cooked, about 6-8 minutes. Remove from skillet.
- In the same pan, stir-fry the bell peppers, carrots, and green onions until tender yet crisp, about 3-4 minutes.
- Return the cooked chicken to the skillet with vegetables. Add lo mein noodles, soy sauce, sesame oil, minced garlic, and toss everything together until well mixed.
- Serve hot with extra soy sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 7g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg