Description
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are your go-to solution for nutritious and convenient meals. These hearty bowls combine juicy grilled chicken, tender sweet potatoes, and vibrant broccoli, creating a balanced dish packed with protein and fiber. Not only are they simple to prepare, but they also offer versatility with customizable spices and sauces to suit your taste. Perfect for busy weekdays, these meal prep bowls can be made ahead of time and stored in the fridge for quick lunches or dinners throughout the week. Enjoy delicious flavors while staying on track with your health goals!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 tbsp olive oil (divided)
- 2 medium sweet potatoes, sliced
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 2 cups broccoli florets
Instructions
- Preheat oven to 425°F (220°C). Toss sweet potato slices in 2 tbsp olive oil, salt, and optional spices. Spread on a baking sheet and roast for about 25–30 minutes, flipping halfway.
- While potatoes roast, rub chicken breasts with remaining olive oil, garlic powder, paprika, salt, and pepper. Grill or sear over medium-high heat until golden brown and cooked through (165°F/74°C), about 6–8 minutes per side. Let rest before slicing.
- Steam broccoli in a steamer basket over boiling water for about 5–6 minutes until tender; season lightly with salt.
- Assemble meal prep containers by layering sliced chicken, roasted sweet potatoes, and steamed broccoli. Cool completely before sealing in the fridge.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (around 500g)
- Calories: 495
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 80mg