Description
Indulge in the vibrant flavors of Chicken Veggie Rice Stir-Fry, a quick and nutritious dish that’s perfect for busy weeknights. This delightful stir-fry combines tender chicken, fresh vegetables, and a savory sauce that will leave your taste buds craving more. Packed with protein and fiber, this meal is not only satisfying but also customizable; feel free to add your favorite seasonal veggies or adjust the sauce to suit your palate.
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red bell pepper
- Sliced yellow bell pepper
- Crunchy sugar snap peas
- Cooked wild rice
- Soy sauce
- Minced garlic
- Grated ginger
- Honey
- Sesame oil
- Cornstarch
- Water
Instructions
- Gather all ingredients, ensuring chicken is cut into bite-sized pieces and vegetables are washed and sliced.
- Heat sesame oil in a wok or skillet over medium-high heat. Add chicken and sear until browned on all sides.
- Stir in minced garlic and grated ginger, cooking until fragrant.
- Add broccoli, bell peppers, and sugar snap peas to the pan; cook until vegetables are bright in color and tender-crisp.
- Combine soy sauce, honey, cornstarch, and water in a bowl. Pour over the chicken and vegetables; allow to bubble until slightly thickened.
- Fold in cooked wild rice and toss until everything is well-coated with sauce. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 9g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg