Chickpea and Spinach Pasta

Chickpea and Spinach Pasta is a delightful dish that blends the earthy flavors of chickpeas with the vibrant freshness of spinach. This pasta recipe is not only easy to prepare but also perfect for any occasion, from a quick weeknight dinner to an impressive meal for guests. With its creamy sauce and wholesome ingredients, this dish stands out as a hearty yet healthy option for pasta lovers.

Why You’ll Love This Recipe

• Quick and Easy: This Chickpea and Spinach Pasta comes together in under 30 minutes, making it an ideal choice for busy weeknights.
• Nutritious Ingredients: Packed with protein-rich chickpeas and fresh spinach, this meal is both satisfying and healthy.
• Versatile Flavor Profile: The Mediterranean-inspired flavors make this dish adaptable; you can easily tweak spices to suit your taste.
• Crowd-Pleaser: Whether you’re serving family or friends, this dish will impress with its creamy texture and bright flavors.
• Affordable Ingredients: Most of the ingredients are pantry staples, making it budget-friendly without sacrificing taste.

Tools and Preparation

Before you start cooking, it’s helpful to gather all necessary tools. Having everything at hand will streamline the process and make your cooking experience more enjoyable.

Essential Tools and Equipment

• Large pot
• Deep skillet or Dutch oven
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large pot: Essential for boiling pasta, allowing it to cook evenly and thoroughly.
• Deep skillet or Dutch oven: Provides ample space for sautéing vegetables and combining the sauce with pasta.
• Wooden spoon: Perfect for stirring without scratching your cookware while ensuring even mixing.
• Knife and cutting board: Necessary for chopping vegetables efficiently, helping you prepare quickly.

Ingredients

For the Pasta

• 1 pound (450g) short pasta: Penne, fusilli, or rigatoni work beautifully as their shapes are perfect for catching the creamy sauce.

For the Sauce

• 2 tablespoons extra virgin olive oil: The foundational flavor for our sauce, used to sauté the aromatics.
• 1 large yellow onion, finely chopped: Provides a sweet, aromatic base that deepens the overall flavor profile.
• 4-5 cloves garlic, minced: A crucial aromatic that adds a pungent, savory kick. Don’t be shy with the amount.
• 1 (15-ounce) can chickpeas, rinsed and drained: These are the protein-packed stars of the dish, adding a hearty texture and nutty flavor.
• 1 teaspoon dried oregano: Lends a classic, earthy Mediterranean flavor that pairs wonderfully with the other ingredients.
• 1/2 teaspoon red pepper flakes (optional): For those who enjoy a gentle warmth in the background. Adjust to your personal heat preference.
• 1/2 cup dry white apple vinegar: This is for deglazing the pan; you can substitute with vegetable broth.
• 1 (28-ounce) can crushed tomatoes: Forms the rich, vibrant body of our sauce. Look for a high-quality brand for best flavor.
• 1 teaspoon sugar or a pinch of baking soda: A secret weapon to balance the acidity of tomatoes.
• Salt and freshly ground black pepper to taste: Essential for seasoning every layer of the dish.

For Adding Freshness

• 5 ounces (about 5 packed cups) fresh baby spinach: Wilts down beautifully into the sauce, adding essential nutrients and color.
• 1/2 cup grated Parmesan cheese, plus more for serving: The key to our sauce’s creamy finish and salty flavor.
• 1/4 cup fresh basil or parsley, chopped: Adds freshness before serving.

How to Make Chickpea and Spinach Pasta

Step 1: Cook the Pasta

1. Bring a large pot of heavily salted water to a rolling boil.
2. Add the short pasta and cook according to package directions until al dente (firm to bite).
3. Before draining, carefully reserve about 1.5 cups of starchy pasta water; set aside after draining.

Step 2: Prepare the Sauce

1. Heat olive oil in a deep skillet over medium heat until shimmering.
2. Add finely chopped onion; sauté for 5-7 minutes until softened.
3. Stir in minced garlic, dried oregano, and optional red pepper flakes; cook until fragrant.

Step 3: Deglaze the Pan

1. Pour in dry white apple vinegar or vegetable broth to deglaze; scrape up browned bits from bottom of pan.
2. Let simmer until reduced by half (about 2-3 minutes).

Step 4: Combine Ingredients

1. Add rinsed chickpeas and crushed tomatoes; stir in sugar or baking soda along with salt and pepper.
2. Bring mixture to gentle simmer; cover skillet and let cook for at least 10-15 minutes.

Step 5: Add Spinach

1. Uncover skillet; add fresh spinach in batches until wilted (just a couple of minutes).
2. Stir in reserved cooked pasta.

Step 6: Create Creamy Sauce

1. Add grated Parmesan cheese along with reserved starchy pasta water; stir continuously until cheese melts into glossy sauce.
2. If too thick, adjust consistency by adding more reserved water as needed.

Step 7: Finish & Serve

1. Turn off heat; stir in chopped basil or parsley; taste for seasoning adjustments if needed.
2. Serve immediately garnished with extra Parmesan cheese and a drizzle of olive oil.

Enjoy your homemade Chickpea and Spinach Pasta!

How to Serve Chickpea and Spinach Pasta

Chickpea and Spinach Pasta is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or enjoying a cozy night in, here are some serving suggestions to enhance your meal experience.

With a Fresh Green Salad

• A simple green salad with mixed greens, cucumbers, and cherry tomatoes provides a refreshing contrast to the warm pasta dish.

Topped with Extra Cheese

• For cheese lovers, adding an extra sprinkle of grated Parmesan cheese right before serving elevates the flavor and creaminess of the pasta.

Drizzled with Balsamic Glaze

• A drizzle of balsamic glaze adds a sweet-tart element that complements the savory flavors of the dish beautifully.

Paired with Garlic Bread

• Serve this pasta alongside crispy garlic bread for a satisfying meal that combines savory flavors in every bite.

Garnished with Fresh Herbs

• Chopped fresh basil or parsley not only adds color but also imparts a burst of freshness that brightens the entire dish.

With Sautéed Vegetables

• Pairing with sautéed zucchini, bell peppers, or asparagus provides additional nutrition and variety to your plate.

How to Perfect Chickpea and Spinach Pasta

Creating the perfect Chickpea and Spinach Pasta is easy when you follow these helpful tips. Here’s how you can elevate your cooking game.

• Use Quality Ingredients: Opt for high-quality canned chickpeas and crushed tomatoes. Fresh ingredients yield better flavors.

• Don’t Skip the Starchy Water: Reserve some pasta water before draining; it helps create a creamy sauce that adheres well to the pasta.

• Sauté Aromatics Properly: Ensure onions are softened and garlic is fragrant without burning. This forms the flavorful base of your sauce.

• Adjust Seasonings: Always taste your sauce before serving. Adjust salt, pepper, or herbs as needed for optimal flavor balance.

• Add Spinach Gradually: Incorporate spinach in batches to ensure it wilts evenly without overcrowding the skillet.

• Experiment with Cheese Alternatives: If you want a non-dairy option, try nutritional yeast for a cheesy flavor without dairy.

Best Side Dishes for Chickpea and Spinach Pasta

Pairing side dishes with Chickpea and Spinach Pasta enhances your meal experience. Here are some excellent options to consider.

1. Garlic Roasted Broccoli: Roasted until tender and crispy, this dish adds both flavor and nutrition while complementing the pasta’s sauce.

2. Caprese Salad: Made with fresh mozzarella, tomatoes, and basil, this salad offers a light contrast to the hearty pasta.

3. Crispy Potato Wedges: Seasoned potato wedges provide a satisfying crunch that pairs well with creamy pasta.

4. Grilled Eggplant: Marinated grilled eggplant slices add a smoky richness that enhances the overall meal.

5. Quinoa Salad: A refreshing quinoa salad with lemon dressing brings additional protein and texture to your plate.

6. Roasted Bell Peppers: Sweet roasted peppers add color and natural sweetness that complements the savory chickpeas.

7. Zucchini Noodles: For those wanting lighter options, spiralized zucchini noodles can serve as an interesting side or even an alternative base for your dish.

8. Stuffed Mushrooms: Savory stuffed mushrooms filled with herbs and cheese provide an elegant touch to any dinner spread.

Common Mistakes to Avoid

When preparing Chickpea and Spinach Pasta, it’s easy to overlook certain details that can enhance your dish. Here are some common mistakes to avoid:

• Skipping the pasta water: Not reserving starchy pasta water can lead to a sauce that lacks creaminess. Always save about 1.5 cups before draining.
• Overcooking the spinach: Cooking the spinach for too long can make it wilted and unappealing. Add it in batches and stir just until it wilts.
• Ignoring seasoning: Failing to taste and adjust seasoning throughout can result in a bland dish. Season at each step for the best flavor.
• Using low-quality tomatoes: Cheap crushed tomatoes can affect the overall taste. Opt for high-quality brands for a richer flavor.
• Rushing the cooking process: Skipping simmer time may prevent flavors from melding. Take your time to let the sauce cook properly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-5 days for optimal freshness.

Freezing Chickpea and Spinach Pasta

• Freeze in freezer-safe containers or bags.
• Can be stored for up to 3 months.

Reheating Chickpea and Spinach Pasta

• Oven: Preheat to 350°F (175°C). Place pasta in a baking dish, cover with foil, and heat for 20-25 minutes.
• Microwave: Transfer to a microwave-safe bowl. Cover loosely and reheat in 1-minute intervals until warm.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, adding a splash of water if needed for moisture.

Frequently Asked Questions

Here are some common questions about Chickpea and Spinach Pasta:

What is Chickpea and Spinach Pasta?

Chickpea and Spinach Pasta is a nutritious dish featuring short pasta tossed with chickpeas, fresh spinach, and a flavorful tomato-based sauce.

Can I customize the recipe?

Yes! You can add vegetables like bell peppers or zucchini or swap out chickpeas for lentils for a different twist on this meal.

How do I store leftover Chickpea and Spinach Pasta?

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze them for up to three months.

Is this recipe suitable for meal prep?

Absolutely! This Chickpea and Spinach Pasta is perfect for meal prep as it holds up well when stored and reheated.

Final Thoughts

Chickpea and Spinach Pasta is not only delicious but also versatile, making it suitable for various dietary preferences. Feel free to customize it with your favorite vegetables or spices to make it truly your own. Give this recipe a try; it’s sure to become a staple in your home!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chickpea and Spinach Pasta

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• Author: Alexia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Chickpea and Spinach Pasta is a vibrant and satisfying dish that combines the earthy goodness of chickpeas with fresh, tender spinach. This creamy pasta is perfect for any occasion, be it a quick weeknight meal or an impressive dinner for guests. With its rich tomato-based sauce and nutritious ingredients, this recipe offers a wonderful balance of flavor and health benefits. In just under 30 minutes, you can whip up a hearty meal that’s not only delicious but also budget-friendly. Packed with protein from chickpeas and loaded with greens, Chickpea and Spinach Pasta is a delightful option for everyone to enjoy.

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Ingredients

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• 1 pound short pasta (penne, fusilli, or rigatoni)
• 2 tablespoons extra virgin olive oil
• 1 large onion, finely chopped
• 4–5 cloves garlic, minced
• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup vegetable broth
• 1 (28-ounce) can crushed tomatoes
• 5 ounces fresh baby spinach
• 1/2 cup grated Parmesan cheese

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Instructions

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve about 1.5 cups of pasta water before draining.
2. In a deep skillet, heat olive oil over medium heat. Sauté onion for 5-7 minutes until softened. Add minced garlic, oregano, and red pepper flakes; cook until fragrant.
3. Deglaze the pan with vegetable broth and simmer until reduced by half.
4. Stir in chickpeas and crushed tomatoes along with sugar, salt, and pepper. Let simmer for at least 10-15 minutes.
5. Add spinach gradually until wilted. Mix in the cooked pasta.
6. Stir in grated Parmesan cheese and reserved pasta water; adjust texture as necessary.
7. Serve hot garnished with additional cheese and fresh herbs.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 450
• Sugar: 8g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 12g
• Protein: 18g
• Cholesterol: 10mg