Description
Indulge in the vibrant flavors of our Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing. This colorful dish combines a medley of fresh veggies and protein-packed chickpeas, all tossed in a creamy, aromatic curry peanut dressing. Perfect for summer picnics or as a healthy lunch option, this salad is not only visually appealing but also incredibly nutritious and satisfying. With its easy preparation and delightful taste, it’s sure to become a favorite in your recipe repertoire.
Ingredients
Scale
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/2 small head of red cabbage, chopped
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup cilantro, finely chopped
- 1/4 cup green onion, finely chopped
- 1 jalapeño, seeded and diced
- 1/4 cup peanut butter
- 1 tablespoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon lime juice or rice vinegar
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1–2 teaspoons yellow curry powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced red bell pepper, shredded carrots, chopped cabbage, rinsed chickpeas, cilantro, green onion, and jalapeño.
- In a separate bowl, whisk together peanut butter, ginger, garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, salt, and pepper until smooth.
- Gradually add warm water to the dressing until you achieve your desired consistency.
- Pour the dressing over the salad ingredients and toss well to combine.
- Garnish with extra cilantro and sliced green onion before serving.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg