Description
Cilantro Lime Quinoa Salad is a vibrant and nutritious dish that brings together the zesty flavors of cilantro and lime in a delightful mix. This refreshing salad can be prepared in just 25 minutes, making it the perfect option for busy weeknights or as a colorful addition to your next barbecue. With protein-packed quinoa and white beans, along with fresh vegetables, this dish is not only delicious but also vegan-friendly. The herb-infused dressing adds an extra layer of flavor, elevating every bite. Enjoy it as a light main course, a fulfilling side dish, or as part of your meal prep for the week.
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- Juice and zest of two limes
- ¼ cup plain plant-based yogurt or olive oil
Instructions
- Rinse quinoa under cold water; cook according to package instructions until fluffy and cool.
- In a blender, combine cilantro, scallion, garlic, lime juice and zest, yogurt (or oil), coriander, vinegar, and maple syrup; blend until smooth.
- In a mixing bowl, combine cooled quinoa, white beans, red onion, and cucumber; toss gently.
- Pour dressing over the salad mixture; toss until evenly coated.
- Adjust seasoning with salt and pepper if needed; serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg