Coconut Curry Baked Cod

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by Alexia

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Coconut Curry Baked Cod

Coconut Curry Baked Cod is a delightful dish that combines the subtle flavors of flaky cod with a rich, aromatic coconut curry sauce. This recipe is perfect for any occasion, whether it’s a cozy family dinner or an impressive meal for guests. The balance of spices and creamy coconut milk creates a comforting experience that will leave your taste buds dancing.

Coconut Curry Baked Cod
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Why You’ll Love This Recipe

  • Easy to Prepare: With just 10 minutes of prep time, this dish is simple enough for a weeknight meal yet elegant enough for special occasions.
  • Flavorful and Aromatic: The combination of coconut milk and spices delivers a rich flavor that pairs perfectly with the mildness of cod.
  • Healthy Option: Packed with protein and healthy fats, Coconut Curry Baked Cod is both satisfying and nutritious.
  • Versatile Serving Options: Serve it over rice, quinoa, or alongside steamed vegetables to create a complete meal.
  • Quick Cooking Time: Ready in just 35 minutes, you can enjoy delicious homemade curry without spending hours in the kitchen.

Tools and Preparation

Before you get cooking, gather your tools to ensure a smooth preparation process.

Essential Tools and Equipment

  • Baking dish
  • Mixing bowl
  • Measuring spoons
  • Knife and cutting board

Importance of Each Tool

  • Baking dish: Ensures even cooking while keeping all the flavorful sauce contained around the fish.
  • Mixing bowl: Ideal for combining ingredients before marinating the cod fillets.
  • Measuring spoons: Help achieve precise measurements for spices and liquids, ensuring consistent flavor every time.
Coconut

Ingredients

For the Coconut Curry Sauce

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

For the Cod

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste

Garnishes (Optional)

  • Fresh cilantro or parsley, chopped
  • Lime wedges

How to Make Coconut Curry Baked Cod

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your cod cooks evenly.

Step 2: Prepare the Coconut Curry Sauce

In a mixing bowl:
1. Combine the coconut milk, olive oil, curry powder, turmeric, ginger, chili powder (if using), minced garlic, lime juice, salt, pepper, and honey.
2. Stir well until all ingredients are thoroughly mixed.

Step 3: Arrange the Cod Fillets

In a baking dish:
1. Place the cod fillets side by side.
2. Season each fillet with salt and pepper.
3. Pour the prepared coconut curry sauce over the cod fillets evenly.

Step 4: Bake

Place the baking dish in the preheated oven:
– Bake for approximately 25 minutes or until the fish flakes easily with a fork.

Step 5: Serve

Once cooked:
– Garnish with fresh cilantro or parsley if desired.
– Serve hot with lime wedges on the side for an extra burst of flavor.

Enjoy your delicious Coconut Curry Baked Cod!

How to Serve Coconut Curry Baked Cod

Coconut Curry Baked Cod is a delightful dish that can be served in various ways to enhance its flavors and presentation. Here are some creative serving suggestions to elevate your meal experience.

With Steamed Rice

  • Serve the cod on a bed of fluffy steamed jasmine or basmati rice to soak up the rich curry sauce.

Accompanied by Fresh Salad

  • Pair with a light salad made of mixed greens, cucumber, and a tangy vinaigrette for a refreshing contrast.

With Roasted Vegetables

  • Add roasted vegetables such as bell peppers, zucchini, and carrots for added texture and nutrition.

Topped with Fresh Herbs

  • Garnish with chopped fresh cilantro or parsley to add a pop of color and freshness.

Served with Lime Wedges

  • Include lime wedges on the side for an extra splash of citrus that brightens the dish.

How to Perfect Coconut Curry Baked Cod

To ensure your Coconut Curry Baked Cod turns out perfectly every time, consider these helpful tips.

  • Use fresh ingredients: Fresh garlic, herbs, and spices will enhance the flavor significantly compared to dried alternatives.
  • Adjust spice levels: Modify the amount of chili powder based on your heat preference; you can always add more later!
  • Monitor cooking time: Keep an eye on the cod while it bakes; overcooking can lead to dryness.
  • Let it rest: Allow the dish to sit for a few minutes before serving; it helps the flavors meld together beautifully.
  • Experiment with toppings: Try adding toasted coconut flakes or crushed peanuts for added texture and taste.

Best Side Dishes for Coconut Curry Baked Cod

Coconut Curry Baked Cod pairs well with an array of side dishes that complement its rich flavors. Here are some excellent options to consider:

  1. Cilantro Lime Quinoa
    A light and nutty quinoa dish flavored with fresh cilantro and zesty lime juice makes for a perfect pairing.

  2. Garlic Naan Bread
    Soft naan bread is ideal for scooping up curry sauce and adds a touch of warmth to your meal.

  3. Sautéed Spinach
    Quickly sautéed spinach with garlic provides a nutritious side that balances out the richness of the cod.

  4. Cucumber Raita
    This refreshing yogurt-based condiment helps cool down the heat while adding creaminess.

  5. Mango Chutney
    Sweet mango chutney offers a delightful contrast that complements the spices in the curry sauce.

  6. Spicy Lentil Salad
    A protein-packed lentil salad with tomatoes, onions, and spices adds depth and heartiness alongside the fish.

  7. Roasted Sweet Potatoes
    The natural sweetness of roasted sweet potatoes pairs wonderfully with the savory coconut curry flavors.

  8. Steamed Broccoli
    Lightly steamed broccoli not only adds color but also provides crunchiness that contrasts nicely with the tender fish.

Common Mistakes to Avoid

Cooking Coconut Curry Baked Cod can be simple, but avoiding common pitfalls will ensure the best results. Here are some mistakes to watch out for:

  • Using low-quality fish. Always choose fresh or frozen cod that is firm and flaky. This enhances the flavor and texture of your dish.
  • Ignoring spice measurements. Properly measuring spices like curry powder and turmeric is crucial. Too much can overpower the dish, while too little can make it bland.
  • Not marinating the fish. For enhanced flavor, allow your cod to marinate for at least 15 minutes in the coconut curry sauce before baking.
  • Skipping the garnishes. Fresh cilantro or parsley adds brightness and flavor; don’t skip this step for a well-rounded dish.
  • Overcooking the cod. Cod cooks quickly, so keep an eye on it in the oven. Overcooked fish can become dry and tough.
Coconut

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Coconut Curry Baked Cod in an airtight container.
  • It can be refrigerated for up to 3 days.

Freezing Coconut Curry Baked Cod

  • Place cooled leftovers in a freezer-safe container or bag.
  • They can be frozen for up to 2 months.

Reheating Coconut Curry Baked Cod

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power in short intervals (30 seconds), checking frequently to avoid overcooking.
  • Stovetop: Gently reheat in a skillet over low heat with a splash of coconut milk to maintain moisture.

Frequently Asked Questions

If you have questions about making Coconut Curry Baked Cod, you’re not alone! Here are some answers to commonly asked questions.

Can I use other types of fish for Coconut Curry Baked Cod?

You can substitute other flaky white fish like tilapia or haddock, but adjust cooking times as needed based on thickness.

What can I serve with Coconut Curry Baked Cod?

Pair it with steamed rice, quinoa, or a fresh salad for a balanced meal that complements the flavors of the curry.

How do I know when the cod is done cooking?

The cod should be opaque and flake easily with a fork when fully cooked. Use a thermometer; it should read 145°F (63°C).

Can I make Coconut Curry Baked Cod ahead of time?

Yes! You can prepare the sauce and marinate the cod ahead of time, then bake just before serving.

Final Thoughts

Coconut Curry Baked Cod is a delightful blend of flavors that offers both comfort and vibrancy. Its versatility allows for customization with various sides or additional vegetables. Try this recipe today—you’ll love how easy it is to prepare and how delicious it tastes!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Alexia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a delectable dish that beautifully marries the flaky texture of cod with a creamy, aromatic coconut curry sauce. This recipe is not only easy to prepare but also visually appealing, making it perfect for both family dinners and special occasions. With its rich flavors and healthy ingredients, this dish promises to satisfy your taste buds while providing a nutritious meal. In just 35 minutes, you can enjoy a comforting bowl of goodness, served over rice or alongside fresh vegetables for a complete dining experience.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • Fresh cilantro or parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, lime juice, salt, and pepper.
  3. Place cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fillets.
  4. Bake for approximately 25 minutes until the fish flakes easily with a fork.
  5. Serve hot, garnished with fresh herbs and lime wedges if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 60mg

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