Description
Coconut Curry Baked Cod is a delectable dish that beautifully marries the flaky texture of cod with a creamy, aromatic coconut curry sauce. This recipe is not only easy to prepare but also visually appealing, making it perfect for both family dinners and special occasions. With its rich flavors and healthy ingredients, this dish promises to satisfy your taste buds while providing a nutritious meal. In just 35 minutes, you can enjoy a comforting bowl of goodness, served over rice or alongside fresh vegetables for a complete dining experience.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, lime juice, salt, and pepper.
- Place cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fillets.
- Bake for approximately 25 minutes until the fish flakes easily with a fork.
- Serve hot, garnished with fresh herbs and lime wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg