Description
Corn salad is a vibrant and refreshing dish that highlights the sweetness of fresh corn, complemented by colorful vegetables and a zesty dressing. Perfect for summer barbecues, picnics, or as a light side, this salad brings together a delightful mix of textures and flavors that will satisfy any palate. In just 15 minutes, you can create a healthy, customizable dish that’s low in calories but high in flavor and nutrients. Whether enjoyed on its own or paired with grilled proteins, this corn salad is sure to impress at your next gathering.
Ingredients
Scale
- 2 cups fresh sweet corn kernels (about 3 medium ears)
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and remove the kernels from the cob using a sharp knife.
- Dice the red bell pepper, cucumber, and red onion into small pieces.
- In a large mixing bowl, combine the corn, bell pepper, cucumber, red onion, and cilantro.
- In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg