Description
Indulge in the rich and creamy delight of Creamy Cauliflower Alfredo with Chicken. This comforting dish reimagines traditional Alfredo sauce using cauliflower for a velvety texture, combined with tender chicken for a satisfying meal that everyone will love. Perfect for family dinners or stylish gatherings, this recipe is not only easy to prepare but also packed with nutritious ingredients. Serve it over your favorite pasta or rice for a hearty experience, and enjoy the blend of flavors that promises to please even the pickiest eaters.
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- Broth (chicken or vegetable)
- Salt and pepper
Instructions
- In a large skillet, heat over medium heat and cook chicken pieces until golden brown, about 6–8 minutes. Set aside.
- Steam or boil cauliflower florets until tender, approximately 10 minutes. Drain and transfer to a blender.
- Blend cauliflower with a splash of broth, salt, and pepper until smooth.
- Return the blended sauce to the skillet over low heat, stir in the cooked chicken, and combine well.
- Serve warm over pasta or rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg