Description
Indulge in the rich and vibrant flavors of Creamy Coconut White Fish Stew, an incredible ultimate recipe that transforms any meal into a delightful experience. This dish features tender white fish simmered in a creamy coconut milk base, enriched with aromatic spices and colorful vegetables. Perfect for cozy dinners or gatherings, this stew is not only delicious but also nutritious, making it an ideal choice for busy weeknights. With its quick preparation time and customizable ingredients, this stew will surely impress your family and friends.
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- 1 teaspoon curry powder (or to taste)
- Salt and pepper to taste
Instructions
- Rinse fish fillets under cold water, pat dry, and cut into bite-sized pieces. Season with salt and pepper.
- In a large pot over medium heat, add oil and sauté onions until translucent (about 5 minutes).
- Stir in garlic and ginger; cook for an additional 1-2 minutes until fragrant.
- Add diced tomatoes and chopped bell pepper; cook until softened (5-7 minutes).
- Pour in coconut milk and broth; stir well and bring to a gentle simmer.
- Stir in lime juice and curry powder; season with salt and pepper.
- Gently add fish pieces; cook for about 10 minutes until the fish is opaque.
- Stir in greens; cook for another 2-3 minutes until wilted.
- Remove from heat and garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg