Description
Start your day with a burst of flavor and nutrition with Creamy Scrambled Egg Toast featuring Fresh Cucumber and Tomato Slices. This quick breakfast dish combines fluffy scrambled eggs on crispy whole grain toast, complemented by refreshing cucumber and ripe tomato slices. Perfect for busy mornings or leisurely brunches, it’s easy to prepare in just 10 minutes. Packed with protein and essential vitamins, this delightful meal is versatile enough to enjoy any time of day. Elevate your breakfast experience with this vibrant and satisfying dish that will keep you energized throughout your morning.
Ingredients
Scale
- 1 slice whole grain bread
- 2 eggs
- 1 tsp butter or olive oil
- Salt & pepper, to taste
- Fresh cucumber slices
- Ripe tomato slices
- Fresh parsley or green onion for garnish
Instructions
- Toast the whole grain bread until golden brown. Spread butter or olive oil evenly on top.
- In a bowl, whisk together the eggs with salt and pepper until well combined.
- Heat butter or olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and gently stir with a spatula until soft and fluffy.
- Slice fresh cucumbers and tomatoes while the eggs are cooking, then arrange them neatly on your plate.
- Once the eggs are cooked to your liking, place them generously on the toasted bread. Garnish with parsley or green onion and serve alongside the cucumber and tomato salad.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 296
- Sugar: 3g
- Sodium: 264mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 372mg