Description
Indulge in a delightful blend of crispy chicken and vibrant Brussels sprouts, all coated in a tantalizing sweet chili sauce. This Air Fryer Sweet Chili Chicken and Brussels Sprouts is not only a feast for the eyes but also a quick, healthy meal option ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, this dish promises bold flavors without the guilt of excess oil.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- ½ cup sweet chili sauce
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Pat the chicken breasts dry with paper towels; season with salt and pepper. Drizzle lightly with olive oil.
- Wash and trim Brussels sprouts; cut larger ones in half for even cooking.
- In a bowl, combine chicken and Brussels sprouts with sweet chili sauce until evenly coated.
- Arrange chicken in one section of the air fryer basket and place Brussels sprouts around them.
- Cook for 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g) with ¼ cup Brussels sprouts
- Calories: 340
- Sugar: 14g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 100mg