Description
Crispy Parmesan Zucchini Rounds are a deliciously crunchy snack that perfectly captures the essence of summer. These golden bites, coated in a savory blend of Parmesan cheese and Panko breadcrumbs, make an irresistible appetizer or side dish for any gathering. Quick to prepare in just 30 minutes, they’re not only tasty but also packed with nutrients, making them a healthier alternative to traditional fried snacks. Enjoy them fresh out of the skillet or paired with your favorite dipping sauces for an extra flavor boost. Easy to make with simple pantry ingredients, this recipe will quickly become a family favorite.
Ingredients
Scale
- 2 medium zucchini
- 1 cup vegetable oil (for frying)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- Salt (to taste)
Instructions
- Preheat your cast iron skillet on medium-high heat with vegetable oil until shimmering.
- Slice zucchini into 1/4-inch rounds and sprinkle lightly with salt; let sit for 15 minutes to draw out moisture.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of Panko breadcrumbs and Parmesan cheese.
- Dredge each zucchini round in flour, dip into the egg mixture, then coat with the breadcrumb mixture, pressing lightly.
- Fry in batches for about 1 minute per side until golden brown and crispy.
- Drain on paper towels and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 5 rounds (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg