Description
Cucumber Carrot Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers and the sweetness of carrots, making it the perfect accompaniment for any meal. Ideal for picnics, barbeques, or as a light side dish, this salad is not only visually appealing but also packed with essential nutrients. Its quick preparation time of just 15 minutes makes it an excellent choice for busy days. The zesty dressing, featuring garlic and gochugaru, adds an exciting flavor twist that elevates this simple salad into a delightful culinary experience. With its versatility and ease of customization, this Cucumber Carrot Salad is sure to become a staple in your healthy eating journey.
Ingredients
Scale
- 1 large cucumber
- 2 large carrots
- 1 tbsp sesame seeds
- 1 clove garlic (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru
- 1 tsp soy sauce
- ½ tsp sugar (or maple syrup/agave)
Instructions
- Wash and dry the cucumber and carrots.
- Julienne both vegetables using a sharp knife or julienne peeler and place them in a large mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until combined.
- Pour the dressing over the vegetables in the mixing bowl, add minced garlic and chopped parsley, then toss until well coated.
- Sprinkle sesame seeds on top before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg