Description
Cucumber Edamame Salad is a vibrant, refreshing dish that perfectly balances crisp cucumbers and protein-rich edamame. Ideal for summer picnics, casual gatherings, or as a light meal, this salad is both satisfying and easy to prepare. With its delightful flavors and crunchy texture, it’s sure to become a favorite in your recipe repertoire. Plus, it takes only 15 minutes to whip up, making it perfect for busy days when you crave something healthy yet delicious. The zesty dressing enhances the fresh ingredients, ensuring every bite bursts with flavor. Whether served as a side or enjoyed on its own, this versatile salad will impress all palates.
Ingredients
Scale
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil (e.g., expeller pressed safflower oil)
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (use less if using chili paste)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Dice the cucumbers into small pieces and place them in a large mixing bowl along with the edamame, green onion, and cilantro.
- In a small bowl, whisk together the dressing ingredients until well combined.
- Pour the dressing over the salad mixture and toss until everything is evenly coated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg