Dairy Free Chicken Alfredo

This Dairy Free Chicken Alfredo is a delightful twist on a classic dish. Creamy, rich, and bursting with flavor, it’s perfect for family dinners or entertaining guests. With just the right blend of spices and ingredients, this recipe ensures everyone can enjoy a comforting meal without sacrificing taste. Best of all, it’s 100% dairy and gluten-free!

Why You’ll Love This Recipe

• Rich and Creamy Flavor: Enjoy the same indulgent taste of traditional Alfredo sauce made without dairy.
• Quick and Easy: This recipe comes together in just 25 minutes, making it ideal for busy weeknights.
• Versatile Meal: Pair with your favorite gluten-free pasta or add in seasonal vegetables for a personal touch.
• Family-Friendly: Kids and adults alike will love this creamy chicken dish that feels like comfort food.
• Nutritious Ingredients: Packed with protein from chicken and nutrients from spinach, it’s a wholesome choice.

Tools and Preparation

Before diving into this delicious recipe, gather your essential tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Skillet
• Pot for boiling pasta
• Mixing bowl
• Whisk
• Measuring spoons

Importance of Each Tool

• Skillet: A large skillet is essential for searing the chicken evenly while allowing space for the sauce to develop.
• Pot for boiling pasta: Using a pot helps cook the gluten-free farfalle perfectly al dente without sticking together.
• Whisk: A whisk is important for mixing the sauce thoroughly, ensuring all ingredients blend well for a creamy texture.

Ingredients

To make this Dairy Free Chicken Alfredo, you’ll need the following ingredients:

For the Chicken

• 1 1/4 lbs Chicken breast (diced small)
• 1 3/4 tsp sweet smoked paprika
• 1 1/2 tsp oregano
• 1 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

For the Pasta

• 12 oz gluten-free farfalle

For the Sauce

• 4 tbsp dairy free butter
• 2 tbsp minced onion
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1/2 tsp salt
• 2 cup chicken broth
• 1 2/3 tbsp gluten free 1:1 flour
• 2 cups dairy free heavy cream
• 2 cups chopped spinach
• 8 oz dairy free parmesan (shredded)
• 2 tbsp pasta water (as needed)

How to Make Dairy Free Chicken Alfredo

Step 1: Boil the Pasta

• Boil the pasta in a large pot of water according to package directions until al dente.
• Drain the pasta and set aside while reserving a bit of the pasta water.

Step 2: Prepare the Chicken

• In a mixing bowl, add diced chicken and seasonings. Toss well to coat.
• Heat olive oil in a large skillet over medium heat. Sear chicken pieces for about 3–4 minutes on each side until they reach an internal temperature of 165°F. Transfer cooked chicken to a plate.

Step 3: Make the Sauce

• In the same skillet, melt dairy free butter over medium heat. Add minced onion and let it sauté briefly.
• Add all sauce seasonings (Italian seasoning, garlic powder, salt) and simmer for about one minute.
• Stir in gluten free flour while scraping any bits from the bottom of the skillet.

Step 4: Combine Ingredients

• Gradually whisk in chicken broth and dairy free heavy cream. Add chopped spinach and whisk until combined.
• Simmer while whisking for about 3–4 minutes until you achieve a rich and creamy consistency.

Step 5: Finish Up!

• Stir in dairy free parmesan cheese until fully melted. Continue cooking while stirring occasionally until desired thickness is reached.
• Add cooked pasta to the skillet and toss to coat evenly. If needed, add reserved pasta water one tablespoon at a time to achieve your preferred sauce consistency.

Step 6: Serve

• Gently stir in cooked chicken to ensure everything is coated with sauce. Enjoy your delicious Dairy Free Chicken Alfredo!

How to Serve Dairy Free Chicken Alfredo

Serving Dairy Free Chicken Alfredo can be an enjoyable experience for both you and your guests. The creamy sauce and tender chicken pair beautifully with a variety of sides and garnishes. Here are some delightful serving suggestions to elevate your dish.

Add Fresh Herbs

• Basil or Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of color and freshness.

Include a Side Salad

• Mixed Greens Salad: Serve with a light mixed greens salad dressed with a vinaigrette to balance the richness of the Alfredo.

Offer Garlic Bread

• Dairy Free Garlic Bread: Toast slices of dairy free bread with garlic and olive oil for a crunchy side that complements the pasta perfectly.

Pair with Roasted Vegetables

• Seasonal Roasted Veggies: Roasted broccoli, zucchini, or bell peppers can add delicious texture and flavor alongside your creamy dish.

Garnish with Nutritional Yeast

• Nutty Flavor Boost: Sprinkle nutritional yeast over the top for an extra cheesy flavor without any dairy.

How to Perfect Dairy Free Chicken Alfredo

Creating the perfect Dairy Free Chicken Alfredo is all about technique and quality ingredients. Here are some tips to ensure your dish turns out rich and flavorful.

• Use High-Quality Chicken: Opt for fresh, organic chicken for the best flavor and texture in your dish.
• Choose the Right Pasta: Gluten-free pasta varieties like brown rice or quinoa pasta can enhance the overall taste while keeping it gluten-free.
• Cook Sauce Slowly: Allowing the sauce to simmer gently will help meld the flavors together for a richer taste.
• Adjust Seasonings: Taste as you go! Adjust salt, pepper, and herbs according to your preference for a personalized flavor profile.
• Incorporate Fresh Vegetables: Adding vegetables like spinach or peas not only boosts nutrition but also adds vibrant colors to your plate.
• Save Some Pasta Water: Using reserved pasta water helps achieve the perfect consistency for your sauce, making it creamier without adding extra calories.

Best Side Dishes for Dairy Free Chicken Alfredo

Pairing side dishes with Dairy Free Chicken Alfredo can enhance your meal’s flavors and textures. Here are some great options that complement this creamy pasta dish wonderfully.

1. Roasted Asparagus: Tender asparagus spears roasted until crisp-tender provide a delightful contrast to the creamy sauce.
2. Steamed Broccoli: Bright green broccoli florets add color and are an excellent source of vitamins; steam them lightly for best results.
3. Caesar Salad (Dairy Free): A classic Caesar salad made with dairy free dressing provides crunch and tanginess alongside your rich pasta.
4. Quinoa Pilaf: Fluffy quinoa cooked with herbs makes a nutritious side that balances out the meal nicely.
5. Garlic Mashed Potatoes (Dairy Free): Creamy mashed potatoes made with dairy free butter offer comfort food vibes that pair well with Alfredo.
6. Zucchini Noodles: For a low-carb option, spiralized zucchini noodles tossed in olive oil add freshness without overwhelming flavors.

Common Mistakes to Avoid

When making Dairy Free Chicken Alfredo, there are a few common mistakes that can affect your dish’s flavor and texture. Here’s how to avoid them.

• Using the wrong pasta: Not all pastas hold up well with creamy sauces. Opt for gluten-free farfalle or other gluten-free varieties to ensure the best texture.
• Skipping the seasoning: Failing to season your chicken properly can lead to bland flavor. Use the suggested seasonings generously for a more flavorful dish.
• Overcooking the chicken: Cooking chicken too long can make it dry. Aim for an internal temperature of 165°F and remove it promptly from heat.
• Not reserving pasta water: This water is starchy and can help adjust the sauce’s consistency. Always save some before draining your pasta to achieve the perfect creaminess.
• Adding cheese too quickly: Incorporating dairy free parmesan too fast can lead to clumping. Gradually stir it in until completely melted for a smooth sauce.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure the dish has cooled down before sealing it.

Freezing Dairy Free Chicken Alfredo

• Freeze in a freezer-safe container for up to 2 months.
• Label containers with the date for easy reference.

Reheating Dairy Free Chicken Alfredo

• Oven: Preheat oven to 350°F, cover the dish, and heat for about 20 minutes or until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and reheat in 1-minute intervals until hot.
• Stovetop: Heat gently in a skillet over low heat, stirring occasionally, and add reserved pasta water as needed.

Frequently Asked Questions

What is Dairy Free Chicken Alfredo?

Dairy Free Chicken Alfredo is a creamy pasta dish made without traditional dairy ingredients, using dairy free substitutes instead.

How can I customize Dairy Free Chicken Alfredo?

You can add vegetables like broccoli or mushrooms, or switch up the protein by using turkey or beef instead of chicken.

Is Dairy Free Chicken Alfredo gluten-free?

Yes! This recipe uses gluten-free pasta and flour, making it suitable for those avoiding gluten.

How do I make my sauce thicker?

If you want a thicker sauce, add more dairy free parmesan gradually or use less broth when making it.

Can I use other types of non-dairy cream?

Yes! You could use coconut cream or cashew cream as alternatives to achieve different flavors in your Dairy Free Chicken Alfredo.

Final Thoughts

This Dairy Free Chicken Alfredo is not only rich and creamy but also versatile for various dietary needs. Feel free to customize it with your favorite vegetables or proteins. Try making this delicious dish today – it’s sure to become a family favorite!

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Dairy Free Chicken Alfredo

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in this Dairy Free Chicken Alfredo, a creamy and flavorful twist on the classic Italian dish that’s perfect for any occasion. Made with tender chicken, gluten-free pasta, and a rich dairy-free sauce, this recipe is designed to please both family and guests alike. Ready in just 25 minutes, it’s an ideal choice for busy weeknights when you crave comfort food without compromising on taste or dietary preferences. The combination of spices and wholesome ingredients makes this dish not only delicious but also nutritious. Pair it with fresh herbs or a side salad for an elevated dining experience.

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Ingredients

Scale 1x2x3x

• 1 1/4 lbs chicken breast (diced)
• 12 oz gluten-free farfalle
• 2 cups dairy free heavy cream
• 4 tbsp dairy free butter
• 2 cups chicken broth
• 8 oz dairy free parmesan (shredded)
• Chopped spinach
• 1 3/4 tsp sweet smoked paprika
• 1 1/2 tsp oregano
• 1 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt
• 2 tbsp minced onion
• 2 tsp Italian seasoning
• 1 2/3 tbsp gluten free 1:1 flour
• 2 tbsp pasta water (as needed)

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Instructions

1. Boil gluten-free farfalle in salted water until al dente. Drain and reserve some pasta water.
2. In a bowl, season diced chicken with sweet smoked paprika, oregano, garlic powder, thyme, salt, and black pepper.
3. Heat olive oil in a skillet over medium heat and sear the seasoned chicken until fully cooked (about 3–4 minutes per side). Set aside.
4. In the same skillet, melt dairy free butter and sauté minced onion briefly. Add Italian seasoning, garlic powder, and salt; simmer for one minute.
5. Whisk in gluten-free flour followed by chicken broth and dairy free heavy cream until smooth. Stir in chopped spinach; simmer until thickened (3–4 minutes).
6. Mix in shredded dairy free parmesan until melted, then combine with cooked pasta and chicken. Adjust sauce consistency with reserved pasta water if needed.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (about 240g)
• Calories: 410
• Sugar: 2g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg