Description
Elevate your snacking game with this Easy 10 Minute Healthy Tzatziki Sauce, a creamy and tangy dip that comes together in a flash. Perfect for pairing with fresh veggies, pita chips, or naan, this versatile sauce is also an excellent accompaniment to grilled chicken or salads. Made with Greek yogurt and infused with refreshing herbs, it’s a nutritious choice for meal prep or gatherings. Enjoy the vibrant flavors of lemon juice and dill as they meld together to create a deliciously satisfying dip that’s as good for your taste buds as it is for your health.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber, diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Prepare the cucumber by placing the diced pieces in a strainer over a bowl and sprinkling them with salt. Let sit for a few minutes to drain excess moisture, then pat dry.
- In a mixing bowl, combine the Greek yogurt, prepared cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Mix until smooth and creamy.
- Serve chilled, garnishing with additional dill and a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg