Description
Discover the delightful flavors of Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish, ideal for any occasion. This quick and nutritious recipe features tender cod fillets marinated in a savory blend of soy sauce, ginger, and garlic. Ready in under 30 minutes, this dish balances sweet and savory notes, making it perfect for busy weeknights or special family dinners. Pair it with rice or vibrant vegetables for a wholesome meal that everyone will enjoy.
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp grated ginger
- 2 cloves garlic (minced)
- Optional: green onions
- Optional: sesame seeds
- Optional: red pepper flakes
Instructions
- In a mixing bowl, whisk together the soy sauce, sesame oil, honey (or maple syrup), rice vinegar, minced garlic, and grated ginger.
- Place cod fillets in a shallow dish or resealable bag and pour the marinade over them. Let marinate for 15–30 minutes.
- To bake: Preheat oven to 400°F (200°C). Place marinated cod on a parchment-lined baking dish and bake for 12–15 minutes until flaky.
- To pan-sear: Heat oil in a skillet over medium heat. Cook each fillet for about 3–4 minutes per side, adding more marinade while cooking.
- For an optional glaze: Simmer leftover marinade in a saucepan; stir in cornstarch slurry until thickened.
- Serve hot, garnished with green onions and sesame seeds alongside your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (approx. 150g)
- Calories: 230
- Sugar: 7g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg