Description
Easy Homemade Tabbouleh (tabouli) is a vibrant and refreshing salad that combines the aromatic flavors of fresh herbs, juicy tomatoes, and nutty bulgur wheat. This simple dish is perfect for any occasion, whether it’s a summer barbecue, family dinner, or a light lunch. With its bright lemon dressing and crunchy vegetables, tabbouleh not only tantalizes the taste buds but also offers a healthy option low in calories and high in nutrients. Quick to prepare, this versatile salad can be served on its own, as an appetizer with pita bread, or alongside grilled meats for a delightful meal. Enjoy the burst of freshness with every bite.
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup lemon juice
- 1 1/2 teaspoon kosher salt
Instructions
- Soak bulgur wheat in a large bowl by pouring boiling water over it. Let sit for at least 30 minutes until tender.
- While the bulgur soaks, chop parsley, mint, and green onions; place in a separate bowl.
- In another bowl, whisk together olive oil, lemon juice, and salt until well combined.
- Drain soaked bulgur using a colander lined with cloth to remove excess water.
- Combine drained bulgur with chopped veggies and herbs in a large bowl. Pour dressing over the mixture and mix well.
- Serve immediately or chill for at least 30 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg