Description
The Egg & Avocado Veggie Bowl is a colorful and nutritious meal that’s perfect for breakfast, lunch, or dinner. This vibrant dish features protein-rich hard-boiled eggs paired with creamy avocado and a medley of fresh vegetables. With its delightful combination of flavors and textures, this bowl is not only satisfying but also easy to prepare in just 18 minutes. Customize it with your favorite veggies or proteins for a delicious, healthy option that fuels your day.
Ingredients
Scale
- 2 large hard-boiled eggs
- 1 ripe avocado
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- 2 tbsp diced red onion
- 1 cup fresh spinach leaves
- 1 tsp olive oil
- 1 tsp paprika
- Salt and freshly cracked black pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Eggs: Boil eggs for 9–10 minutes until fully cooked. Cool under cold water, peel, and slice.
- Assemble the Bowl: Layer fresh spinach in a serving bowl, followed by cucumber slices, halved cherry tomatoes, diced avocado, red onion, and top with sliced eggs.
- Season & Dress: Drizzle olive oil over the ingredients. Sprinkle with paprika, salt, and black pepper to taste. Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg