Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe captures everything you love about the classic Chinese appetizer but without the deep-fried wrapper! This dish is perfect for lunch or dinner and is packed with flavor while being incredibly easy to prepare. With common pantry staples like soy sauce, sesame oil, and rice vinegar alongside fresh cabbage, this recipe is versatile enough to suit any occasion.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it ideal for busy weeknights.
• One-Skillet Wonder: Minimal cleanup as everything cooks in one pan.
• Flavor Packed: Enjoy bold flavors reminiscent of traditional egg rolls without the guilt.
• Customizable Ingredients: Swap out proteins or veggies based on what you have on hand.
• Healthy Meal Option: Low-carb and keto-friendly, this recipe is nutritious without sacrificing taste.

Tools and Preparation

Before diving into the cooking process, gather your tools to make the experience seamless. Having the right equipment will help you create this delicious meal efficiently.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Essential for cooking all ingredients evenly and allowing for easy stirring.
• Chef’s knife: A sharp knife ensures quick and precise chopping of vegetables.
• Wooden spoon or spatula: Perfect for mixing your ingredients without scratching your skillet.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Filling

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

To Serve

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.

Step 2: Sauté Vegetables

1. Push the turkey to one side of the pan.
2. Add onion and remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
3. Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.

Step 3: Combine Ingredients

1. Pour in chicken broth and scrape any brown bits from the bottom of the pan.
2. Add shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well.
3. Cover and reduce heat to medium-low; cook for about 12-15 minutes until cabbage has reached desired tenderness.

Step 4: Finish and Serve

1. Remove from heat and stir in toasted sesame oil.
2. Serve over cooked white rice if desired.
3. Top with sliced green onions, toasted sesame seeds, and sriracha mayo if using.

Enjoy your delicious Egg Roll in a Bowl Recipe!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl can elevate the meal experience. This dish is versatile and can be customized to suit your taste or occasion.

Top with Fresh Ingredients

• Green Onions: Add thinly sliced green onions for a fresh crunch and burst of flavor.
• Toasted Sesame Seeds: Sprinkle sesame seeds on top for an extra nutty taste and visual appeal.
• Sriracha Mayo: Drizzle sriracha mayo for a spicy kick that complements the savory flavors.

Pair with Rice or Noodles

• Cooked White Rice: Serve over fluffy white rice to soak up the delicious sauce.
• Cauliflower Rice: For a low-carb option, use cauliflower rice as a healthy base.
• Noodles: Try it over rice noodles for a different texture and added heartiness.

Enjoy with Additional Sauces

• Soy Sauce or Tamari: Offer extra soy sauce or tamari on the side for those who like more saltiness.
• Chili Oil: Provide chili oil for those who enjoy an extra layer of heat.

How to Perfect Egg Roll in a Bowl Recipe

Perfecting your Egg Roll in a Bowl requires attention to detail. Here are some tips to enhance your cooking experience.

• Bold Flavor Base: Start with aromatics like garlic and ginger; they create a rich flavor foundation.
• Even Cooking: Chop vegetables uniformly for even cooking and consistent texture.
• Fresh Ingredients: Use fresh cabbage and carrots for optimal crunch and vibrant color.
• Adjust Seasonings: Taste and adjust soy sauce, vinegar, or spices based on your preference before serving.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes can make your meal more satisfying. Here are some great options to accompany your Egg Roll in a Bowl.

1. Steamed Broccoli: Lightly steamed broccoli adds nutrition and complements the flavors well.
2. Cucumber Salad: A refreshing cucumber salad drizzled with rice vinegar adds crispness.
3. Edamame: Steamed edamame pods provide protein and a delightful snack between bites.
4. Vegetable Spring Rolls: Serve these crispy rolls on the side for an extra crunch that echoes traditional egg rolls.
5. Miso Soup: A warm, savory miso soup can balance the dish’s flavors while adding warmth.
6. Roasted Brussels Sprouts: Roasting brings out sweetness in Brussels sprouts, making them a tasty complement.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Egg Roll in a Bowl Recipe even better. Here are some mistakes to watch out for:

• Overcooking the Turkey: Cooking turkey for too long can dry it out. Aim for a golden brown color and ensure it’s cooked through without being overdone.

• Skipping the Ginger and Garlic: These ingredients add depth of flavor. Don’t omit them; instead, be generous with mincing to enhance the dish’s taste.

• Not Using Enough Cabbage: Cabbage is key for that classic egg roll texture. Make sure you use enough to enjoy the crunch and flavor it brings.

• Ignoring the Broth: The chicken broth adds moisture and flavor. Always include it to prevent your dish from becoming too dry.

• Failing to Adjust Seasonings: Every palate is different. Taste your dish as you cook and adjust the soy sauce, salt, or pepper according to your preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Best used within 3-4 days for optimal freshness.

Freezing Egg Roll in a Bowl Recipe

• Freeze in a freezer-safe container or bag.
• Can be stored for up to 2-3 months; label with dates for reference.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish for about 15 minutes, or until warmed through.

• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in increments of 1 minute until hot, stirring between each interval.

• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated throughout; add a splash of broth if needed to maintain moisture.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe that may help you get the best results:

Can I use other proteins besides turkey?

Yes! Ground beef or lamb can also be used in this recipe. Just adjust cooking times accordingly.

How do I make it vegetarian-friendly?

You can substitute ground turkey with crumbled tofu or tempeh for a delicious vegetarian version of this dish.

Can I customize the vegetables?

Absolutely! Feel free to add other veggies like bell peppers or snap peas for added color and nutrition.

What can I serve with Egg Roll in a Bowl?

This dish is great on its own but pairs well with steamed rice or quinoa for a heartier meal.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also highly customizable. You can mix and match proteins and vegetables according to your preference. Give it a try, experiment with flavors, and enjoy this delicious twist on a classic Chinese appetizer!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Alexia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience the delightful flavors of an Egg Roll without the deep-fried wrapper in this quick and easy Egg Roll in a Bowl Recipe! This one-skillet meal is perfect for busy weeknights, ready in just 30 minutes. Packed with ground turkey, fresh vegetables, and bold seasonings, it’s a nutritious option that doesn’t compromise on taste. Customize it with your favorite veggies or proteins for a versatile dish that can suit any palate or occasion. Serve it over rice or noodles for a fulfilling meal that’s as satisfying as it is healthy.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until nearly done (5-6 minutes).
2. Push turkey to one side, add diced onion and remaining olive oil; sauté for 3-4 minutes.
3. Add carrots, garlic, and ginger; cook for another 2 minutes.
4. Pour in chicken broth, scraping the pan to release flavor. Stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and reduce heat to medium-low; cook until cabbage is tender (12-15 minutes).
5. Remove from heat; mix in toasted sesame oil before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 415
• Sugar: 5g
• Sodium: 770mg
• Fat: 21g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 7g
• Protein: 26g
• Cholesterol: 100mg