Garlic, Lemon, and Herb Grilled Chicken Breasts

This recipe for Garlic, Lemon, and Herb Grilled Chicken Breasts is the perfect dish for summer grilling! Its bright flavors and juicy texture make it a favorite for backyard BBQs, family dinners, or meal prep. Whether you’re serving it with a fresh salad or enjoying it as leftovers, this grilled lemon garlic chicken will shine on any table.

Why You’ll Love This Recipe

• Bursting with Flavor – The combination of garlic, lemon, and herbs creates a vibrant marinade that infuses the chicken with delicious taste.
• Easy to Prepare – With simple ingredients and straightforward instructions, you can whip this up in no time.
• Versatile Dish – Serve it hot off the grill or use it in salads, wraps, or sandwiches for quick meals throughout the week.
• Perfect for Meal Prep – Make extra servings and enjoy them as leftovers for easy lunches or dinners.
• Healthy Choice – Packed with protein and low in carbs, this recipe fits well into many healthy eating plans.

Tools and Preparation

Before you start grilling your chicken breasts, gather some essential tools to make the process smoother.

Essential Tools and Equipment

• Grill
• Ziploc bag (or plastic container)
• Whisk
• Colander
• Instant-read meat thermometer

Importance of Each Tool

• Grill – A clean grill ensures good sear marks and prevents sticking. Preheating is crucial for juicy chicken.
• Ziploc Bag – Perfect for marinating; it keeps the chicken well-coated without mess.
• Whisk – Helps blend all marinade ingredients effectively for an even flavor.
• Instant-read Meat Thermometer – Ensures your chicken reaches a safe internal temperature of 165°F/74°C.

Ingredients

For the Marinade

• 6 boneless, skinless chicken breasts
• 1/2 cup olive oil
• 3 tablespoons fresh-squeezed lemon juice
• 1 tablespoon garlic powder
• 2 teaspoons Spike Seasoning (or another all-purpose seasoning blend)
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 1/2 teaspoon dried sage
• 1/2 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts

Step 1: Prepare the Chicken

• Trim any visible fat from the chicken breasts. If some breasts are thicker than others, trim them to ensure even cooking.
• Cut short shallow slits crosswise down each chicken breast to help absorb the marinade.

Step 2: Make the Marinade

• In a bowl, whisk together olive oil, lemon juice, garlic powder, Spike Seasoning (or other seasoning), dried basil, dried oregano, onion powder, dried sage, and black pepper until fully combined.

Step 3: Marinate the Chicken

• Place the chicken breasts in a Ziploc bag or plastic container in a single layer.
• Pour in the marinade. Seal tightly and refrigerate for at least 5–6 hours or ideally 8 hours. Turn occasionally if possible.

Step 4: Preheat Your Grill

• When ready to cook, drain off excess marinade using a colander. This prevents flare-ups on the grill.
• Ensure your grill is clean; spray with non-stick grill spray or brush with oil. Preheat to medium-high heat.

Step 5: Grill the Chicken

1. Lay chicken top-side down on an angle to grill grates. Cook for about 3–4 minutes.
2. Check for grill marks; if they look good, rotate each piece of chicken to get crosshatch marks and cook another 3–4 minutes.
3. Flip the chicken over and cook for an additional 4–6 minutes until cooked through.

Step 6: Check Doneness

• Use an instant-read meat thermometer to ensure each piece reaches an internal temperature of 165°F/74°C before removing from heat.

Step 7: Serve

• Serve hot straight from the grill. This dish pairs wonderfully with salads or can be used in various recipes like lettuce wraps or pitas!

Enjoy your flavorful Garlic, Lemon, and Herb Grilled Chicken Breasts, perfect for any occasion!

How to Serve Garlic, Lemon, and Herb Grilled Chicken Breasts

Garlic, Lemon, and Herb Grilled Chicken Breasts are not only delicious on their own but also versatile for various meals. Here are some creative serving suggestions that elevate your dining experience.

Over a Fresh Salad

• Mixed greens with cherry tomatoes, cucumbers, and your favorite dressing make a refreshing base for grilled chicken.
• Add avocado slices for creaminess that complements the zesty flavors of the chicken.

In Lettuce Wraps

• Use crisp lettuce leaves to create low-carb wraps filled with diced grilled chicken, salsa, and fresh herbs.
• Top with sour cream or guacamole for extra flavor.

Inside Pita Bread

• Stuff whole-grain pita bread with sliced chicken, fresh veggies, and Tzatziki sauce for a Mediterranean twist.
• Pair with a side of olives or hummus to enhance the meal.

With Quinoa or Rice

• Serve the grilled chicken over fluffy quinoa or rice for a hearty meal.
• Drizzle with lemon juice or olive oil for added zest.

As Part of a Charcuterie Board

• Include slices of garlic lemon herb chicken on a charcuterie platter alongside cheeses, nuts, and dried fruits.
• This option is perfect for gatherings and casual dining.

On a Skewer

• Cut the chicken into bite-sized pieces and thread them onto skewers with bell peppers and onions.
• Grill until charred for an easy-to-eat party appetizer.

How to Perfect Garlic, Lemon, and Herb Grilled Chicken Breasts

To achieve the best results with your Garlic, Lemon, and Herb Grilled Chicken Breasts, consider these helpful tips.

• Marinate Properly: Allow the chicken to marinate for at least 5-6 hours. This will infuse it with flavor and keep it moist during grilling.
• Uniform Thickness: Trim the chicken breasts so they are even in thickness. This ensures even cooking on the grill.
• Preheat Your Grill: Make sure your grill is hot before placing the chicken on it. A well-heated grill prevents sticking and helps achieve those lovely grill marks.
• Use a Meat Thermometer: Check that your chicken reaches an internal temperature of 165F/74C. This guarantees safety while keeping the meat juicy.
• Let It Rest: After grilling, let the chicken rest for a few minutes before slicing. This allows juices to redistribute throughout the meat.
• Experiment with Herbs: Feel free to customize the herb blend in your marinade. Fresh herbs like parsley or thyme can add unique flavors that enhance your grilled chicken.

Best Side Dishes for Garlic, Lemon, and Herb Grilled Chicken Breasts

Complementing your Garlic, Lemon, and Herb Grilled Chicken Breasts with side dishes can create a well-rounded meal. Here are some great options:

1. Grilled Vegetables: Toss seasonal vegetables like zucchini or bell peppers in olive oil and grill alongside the chicken for a colorful addition.
2. Cauliflower Rice: A low-carb alternative that absorbs flavors beautifully; sauté it with garlic for added taste.
3. Greek Salad: Combine tomatoes, cucumbers, olives, and feta cheese dressed with olive oil and oregano to provide refreshing contrast.
4. Roasted Potatoes: Season baby potatoes with herbs and roast until crispy; they’re excellent for soaking up any leftover juices from the chicken.
5. Couscous Salad: Light couscous mixed with cherry tomatoes, cucumbers, parsley, and lemon juice adds flavor without being heavy.
6. Coleslaw: A crunchy coleslaw made from cabbage and carrots dressed in vinegar makes an excellent side that balances richness.
7. Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast to savory grilled chicken; season them lightly with salt and pepper.
8. Hummus & Pita Chips: A simple yet flavorful pairing; serve creamy hummus as a dip alongside crispy pita chips for snacking pleasure.

Common Mistakes to Avoid

Grilling Garlic, Lemon, and Herb Grilled Chicken Breasts can be simple, but there are common pitfalls. Here are some mistakes to avoid for perfect results.

• Skipping the Marination: Not marinating the chicken long enough can lead to bland flavors. Aim for at least 5-6 hours for the best taste.
• Using a Cold Grill: Placing chicken on a cold grill can result in uneven cooking. Always preheat your grill to medium-high before adding the chicken.
• Ignoring Thickness: Cooking chicken breasts of varying thickness together can cause some to overcook while others remain underdone. Trim uneven breasts for consistent cooking.
• Not Checking for Doneness: Relying solely on time can be misleading. Use an instant-read meat thermometer to ensure the chicken reaches 165°F/74°C for safety.
• Forgetting to Drain Marinade: Placing marinated chicken directly on the grill can cause flare-ups. Always drain excess marinade before grilling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover grilled chicken in an airtight container.
• It should last up to 3-4 days in the refrigerator.

Freezing Garlic, Lemon, and Herb Grilled Chicken Breasts

• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place in a freezer-safe bag or container for up to 3 months.

Reheating Garlic, Lemon, and Herb Grilled Chicken Breasts

• Oven: Preheat your oven to 350°F (175°C). Place chicken in a baking dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place chicken on a microwave-safe plate. Cover with a damp paper towel and heat in short intervals of 1-2 minutes until warm.
• Stovetop: Heat a skillet over medium heat. Add a splash of oil and warm the chicken for about 5 minutes on each side until heated through.

Frequently Asked Questions

What is the best way to season Garlic, Lemon, and Herb Grilled Chicken Breasts?

The marinade made from olive oil, lemon juice, garlic powder, and herbs adds great flavor. Feel free to adjust herb quantities based on personal preference!

Can I use frozen chicken breasts for this recipe?

Yes! Just make sure to thaw them completely before marinating and grilling for even cooking.

How do I know when Garlic, Lemon, and Herb Grilled Chicken Breasts are done?

Use an instant-read meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.

What sides pair well with Garlic, Lemon, and Herb Grilled Chicken Breasts?

This dish goes well with grilled vegetables, salads, or rice dishes. They complement the bright flavors perfectly!

Can I customize the marinade?

Absolutely! You can add different herbs or spices based on your taste preferences. Experimentation makes it fun!

Final Thoughts

Garlic, Lemon, and Herb Grilled Chicken Breasts are not just delicious; they’re also versatile! This recipe is perfect for summer gatherings or meal prep throughout the week. Feel free to customize it with your favorite herbs and spices to make it uniquely yours. Try this recipe today and enjoy its delightful flavors!

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Garlic, Lemon, and Herb Grilled Chicken Breasts

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Serves 6

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Description

Garlic, Lemon, and Herb Grilled Chicken Breasts are a delightful addition to any summer gathering or simple weeknight dinner. This recipe features juicy chicken breasts marinated in a zesty blend of garlic, fresh lemon juice, and aromatic herbs, resulting in a dish bursting with flavor. Perfect for backyard BBQs or meal prep, this versatile chicken can be served hot off the grill, added to salads, or used in wraps and sandwiches. With easy preparation and quick cooking time, you’ll have a healthy meal on the table in no time. Enjoy the bright flavors that make this grilled chicken a family favorite!

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Ingredients

Scale 1x2x3x

• 6 boneless, skinless chicken breasts
• 1/2 cup olive oil
• 3 tablespoons fresh-squeezed lemon juice
• 1 tablespoon garlic powder
• 2 teaspoons Spike Seasoning (or similar)
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 1/2 teaspoon dried sage
• 1/2 teaspoon black pepper

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Instructions

1. Trim excess fat from chicken breasts and cut shallow slits in each breast for better marinade absorption.
2. In a bowl, whisk together olive oil, lemon juice, garlic powder, seasonings, and herbs until combined.
3. Place chicken in a Ziploc bag or container; pour marinade over it. Seal and refrigerate for at least 5–6 hours.
4. Preheat grill to medium-high heat; drain excess marinade from chicken.
5. Grill chicken for about 3–4 minutes per side until cooked through (internal temperature should reach 165°F).
6. Serve hot and enjoy!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 0g
• Sodium: 140mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 100mg