Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken is the perfect dish for any occasion, whether you’re hosting a summer barbecue or preparing a quick weeknight dinner. This easy recipe combines juicy, marinated chicken with the rich flavors of garlic and Parmesan cheese, making it an irresistible choice for chicken lovers. With its simple ingredients and straightforward cooking method, you can have a delicious meal ready in no time.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can marinate and grill this flavorful dish without hassle.
• Packed with Flavor: The combination of garlic, herbs, and melted Parmesan creates a mouthwatering taste that everyone will enjoy.
• Versatile: Perfect for summer grilling, meal prep, or even as a topping for salads and pasta dishes.
• Healthy Option: Made with lean chicken breasts or thighs, this recipe is nutritious while still being satisfying.
• Customizable: Feel free to adjust the seasonings or add your favorite herbs to make it your own.

Tools and Preparation

To make Garlic Parmesan Grilled Chicken, you’ll need some essential tools to streamline your cooking process. Having the right equipment ensures your meal comes out perfectly every time.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Tongs
• Meat thermometer

Importance of Each Tool

• Grill: Provides that delicious charred flavor that enhances the overall taste of the chicken.
• Mixing bowl: A spacious bowl allows for easy mixing of ingredients and marinating the chicken without mess.
• Tongs: Helps in safely flipping the chicken on the grill without losing any juices.
• Meat thermometer: Ensures that your chicken reaches the proper internal temperature for safety and juiciness.

Ingredients

This flavorful grilled chicken is marinated in a garlicky, herby olive oil blend, then finished with a shower of melted Parmesan and fresh parsley. It’s simple, packed with flavor, and perfect for summer grilling or easy meal prep.

Ingredients:
– ¼ cup olive oil
– 2 tbsp lemon juice
– 1 tbsp honey (optional, for balance)
– 4 garlic cloves, minced
– 1 tsp Italian seasoning
– ½ tsp smoked paprika
– ½ tsp salt
– ¼ tsp black pepper
– ¼ cup grated Parmesan cheese
– 1½ to 2 lbs boneless, skinless chicken breasts or thighs
– More Parmesan for topping
– Chopped fresh parsley, for garnish

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Garlic Parmesan Grilled Chicken

Step 1: Marinate the Chicken

In a mixing bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, Italian seasoning, smoked paprika, salt, black pepper, and grated Parmesan cheese. Add the chicken pieces to the marinade and toss well to coat. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor.

Step 2: Preheat Grill

Preheat your grill to medium-high heat. To prevent sticking, lightly oil the grates before placing the chicken on them.

Step 3: Grill the Chicken

Remove the marinated chicken from the bowl and allow any excess marinade to drip off. Place the chicken on the preheated grill. Grill each side for about 5–7 minutes until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).

Step 4: Finish with Cheese

In the last minute or two of grilling, sprinkle additional grated Parmesan over each piece of chicken. Close the grill lid briefly to allow the cheese to melt slightly.

Step 5: Serve

Once done grilling, remove the chicken from the grill and let it rest for about 5 minutes. Garnish with freshly chopped parsley and extra Parmesan if desired before serving. Enjoy your Garlic Parmesan Grilled Chicken!

How to Serve Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken is versatile and can be served in various ways. Whether you’re hosting a summer barbecue or preparing a quick dinner, these serving suggestions will elevate your meal.

On a Bed of Greens

• Fresh Salad: Serve the grilled chicken on a bed of mixed greens with cherry tomatoes and cucumbers for a refreshing dish.
• Caesar Salad: Slice the chicken and add it to a classic Caesar salad for extra protein and flavor.

In Tacos

• Chicken Tacos: Shred the grilled chicken and serve it in soft tortillas with avocado, salsa, and lime for a tasty twist.
• Lettuce Wraps: Use large lettuce leaves instead of tortillas for a low-carb option filled with grilled chicken, veggies, and your favorite sauce.

With Pasta

• Pasta Primavera: Toss slices of garlic Parmesan grilled chicken with pasta, seasonal vegetables, and olive oil for a hearty meal.
• Creamy Alfredo: Pair the chicken with fettuccine Alfredo for an indulgent dish that combines rich flavors.

As Meal Prep

• Grain Bowls: Include the chicken in grain bowls with quinoa or rice, roasted veggies, and a drizzle of your favorite dressing for easy meal prep.
• Wraps: Use the grilled chicken in wraps with hummus, spinach, and bell peppers for a nutritious lunch option.

How to Perfect Garlic Parmesan Grilled Chicken

To ensure your Garlic Parmesan Grilled Chicken turns out perfectly every time, follow these helpful tips.

• Bold Marinate Well: Allow the chicken to marinate for at least 30 minutes, but ideally up to 4 hours, to enhance flavor.
• Bold Preheat the Grill: Make sure to preheat your grill properly to achieve that perfect char and juicy texture.
• Bold Avoid Crowding: Grill only as many pieces at once as can fit comfortably without overcrowding; this ensures even cooking.
• Bold Check Temperature: Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.
• Bold Let It Rest: Always let the chicken rest for about 5 minutes after grilling to allow juices to redistribute.
• Bold Fresh Garnish: Top with freshly chopped parsley and extra Parmesan just before serving for an appealing presentation.

Best Side Dishes for Garlic Parmesan Grilled Chicken

Pairing sides with Garlic Parmesan Grilled Chicken can enhance your meal experience. Here are some fantastic options that complement its flavors beautifully.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that pairs well with grilled chicken.
2. Grilled Vegetables: Seasonal veggies like zucchini, bell peppers, and asparagus drizzled with olive oil add color and nutrition to your plate.
3. Corn on the Cob: Sweet corn is perfect alongside grilled dishes; try grilling it for added flavor!
4. Ratatouille: This traditional vegetable medley adds freshness and depth that complements the savory notes of garlic parmesan.
5. Quinoa Salad: A light quinoa salad with herbs provides a nice contrast and is packed with protein.
6. Coleslaw: A crunchy coleslaw offers a refreshing bite that balances out the richness of the chicken.

Common Mistakes to Avoid

When preparing Garlic Parmesan Grilled Chicken, it’s easy to make mistakes that can affect the flavor and texture. Here are some common pitfalls and how to avoid them.

• Skipping the Marinade: Marinating adds depth of flavor. Don’t skip this step; aim for at least 30 minutes to enhance the chicken’s taste.
• Overcooking the Chicken: Cooking beyond 165°F can lead to dry chicken. Use a meat thermometer to check doneness and avoid overcooking.
• Not Preheating the Grill: A hot grill ensures a nice sear. Always preheat your grill for at least 10 minutes before cooking.
• Ignoring Resting Time: Letting the chicken rest after grilling allows juices to redistribute. Skipping this step can result in dry meat.
• Using Low-Quality Cheese: Quality cheese makes a difference. Use fresh grated Parmesan for better flavor compared to pre-packaged options.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Ensure the chicken has cooled completely before sealing.

Freezing Garlic Parmesan Grilled Chicken

• Freeze in a freezer-safe container or bag for up to 3 months.
• Label with date and contents for easy identification.

Reheating Garlic Parmesan Grilled Chicken

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Cover chicken with a damp paper towel and heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cook until warmed through.

Frequently Asked Questions

How long can I marinate Garlic Parmesan Grilled Chicken?

Marinate the chicken for at least 30 minutes, but you can go up to 4 hours for maximum flavor.

Can I use thighs instead of breasts for Garlic Parmesan Grilled Chicken?

Yes, boneless, skinless thighs work well too and will add extra juiciness.

What should I serve with Garlic Parmesan Grilled Chicken?

This dish pairs beautifully with grilled vegetables, rice, or a fresh salad for a complete meal.

How do I customize my Garlic Parmesan Grilled Chicken?

Feel free to add spices like cayenne pepper for heat or switch out the herbs based on what you have on hand!

Final Thoughts

Garlic Parmesan Grilled Chicken is not only delicious but also versatile enough for various occasions. With its rich flavors and satisfying texture, this recipe is perfect for summer grilling or meal prep. Don’t hesitate to customize it based on your preferences; whether adding extra spices or serving it with different sides, the possibilities are endless! Give it a try today!

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Garlic Parmesan Grilled Chicken

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Serves approximately 4 people 1x

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Description

Garlic Parmesan Grilled Chicken is a mouthwatering dish that elevates any meal with its rich flavors and juicy texture. Perfect for summer barbecues, weeknight dinners, or meal prep, this easy recipe combines marinated chicken with the aromatic mix of garlic and savory Parmesan cheese.

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Ingredients

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• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tbsp honey (optional)
• 4 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese
• 1½ to 2 lbs boneless, skinless chicken breasts or thighs
• Fresh parsley for garnish

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Instructions

1. Marinate the chicken by whisking together olive oil, lemon juice, honey (if using), garlic, Italian seasoning, smoked paprika, salt, black pepper, and Parmesan in a mixing bowl. Coat the chicken and refrigerate for at least 30 minutes or up to 4 hours.
2. Preheat the grill to medium-high heat and lightly oil the grates.
3. Grill the marinated chicken for about 5–7 minutes per side until cooked through (internal temperature should reach 165°F).
4. In the last minute of grilling, sprinkle additional Parmesan over each piece and close the grill lid briefly to melt.
5. Let the chicken rest for about 5 minutes before garnishing with parsley and serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 1g
• Sodium: 460mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 90mg