Description
Garlic Parmesan Grilled Chicken is a mouthwatering dish that elevates any meal with its rich flavors and juicy texture. Perfect for summer barbecues, weeknight dinners, or meal prep, this easy recipe combines marinated chicken with the aromatic mix of garlic and savory Parmesan cheese.
Ingredients
Scale
- ¼ cup olive oil
- 2 tbsp lemon juice
- 1 tbsp honey (optional)
- 4 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese
- 1½ to 2 lbs boneless, skinless chicken breasts or thighs
- Fresh parsley for garnish
Instructions
- Marinate the chicken by whisking together olive oil, lemon juice, honey (if using), garlic, Italian seasoning, smoked paprika, salt, black pepper, and Parmesan in a mixing bowl. Coat the chicken and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Grill the marinated chicken for about 5–7 minutes per side until cooked through (internal temperature should reach 165°F).
- In the last minute of grilling, sprinkle additional Parmesan over each piece and close the grill lid briefly to melt.
- Let the chicken rest for about 5 minutes before garnishing with parsley and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg