Description
Experience the refreshing taste of the Mediterranean with this Greek Chicken Salad Bowl with Tzatziki. This vibrant dish features juicy grilled chicken, crisp vegetables, and a creamy tzatziki sauce that elevates every bite. Perfect for light dinners or meal prep lunches, it combines healthy ingredients for a guilt-free meal option. With just a few simple steps, you can create a delightful salad bowl that’s customizable to suit your preferences. Whether you’re looking for a quick meal or a flavorful addition to your weekly menu, this recipe is sure to impress!
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt & pepper
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
Instructions
- For the tzatziki, mix Greek yogurt, grated and drained cucumber, minced garlic, lemon juice, chopped dill, salt, and pepper in a bowl. Chill until ready to serve.
- Rub chicken breasts with olive oil, smoked paprika, oregano, garlic powder, salt, and pepper. Grill over medium heat for about 6-7 minutes per side until cooked through. Let rest before slicing.
- Assemble by layering romaine lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced chicken in serving bowls. Top generously with chilled tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 90mg