Grilled Chicken Cobb Salad with Honey Dijon

This Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option} is a delightful blend of flavors and textures, making it perfect for any occasion. Whether you’re hosting a summer gathering or looking for a nutritious lunch, this salad checks all the boxes. With seasoned grilled chicken, crispy turkey bacon, and a quick honey dijon dressing, this dish is not only healthy but also satisfying. Enjoy the benefits of a low-carb meal that fits seamlessly into your paleo or Whole30 lifestyle.

Why You’ll Love This Recipe

• Quick and Easy: Preparation takes just 15 minutes, and the cooking time is only 10 minutes.
• Flavor-Packed: The combination of honey and dijon mustard in the dressing elevates the taste of fresh ingredients.
• Healthy Ingredients: This salad includes lean protein, healthy fats, and plenty of veggies, making it nutritious and filling.
• Versatile Options: You can switch up greens or add additional toppings to suit your taste preferences.
• Perfect for Meal Prep: Make a big batch to enjoy throughout the week for lunches or dinners.

Tools and Preparation

To prepare this delicious salad, having the right tools will make your cooking experience smoother. Here are some essential items you’ll need:

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving perfectly cooked chicken with those desirable grill marks.
• Mixing bowl: Provides ample space for combining ingredients without spilling.
• Whisk: Helps to create a smooth and creamy dressing by combining all components effectively.

Ingredients

Here’s what you’ll need to make this flavorful salad:

For the Dressing

• 3 Tbsp raw honey (melted if solid)
• 1/4 cup dijon mustard
• 2 Tbsp fresh lemon juice or white vinegar
• 1/4 cup avocado oil
• 1/4 tsp sea salt

For the Salad

• 3-4 boneless skinless chicken breasts (about 1 1/2 lbs)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 Tbsp avocado oil (for the grill or pan)
• 8 cups chopped romaine (kale, or other greens, or a mix)
• 3/4 cup cherry tomatoes (halved)
• 1/2 red onion (thinly sliced)
• 1 med cucumber (peeled and sliced)
• 1 large avocado (thinly sliced)
• 8 slices turkey bacon (cooked until crisp, then chopped)
• 6 hard boiled eggs (sliced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Cobb Salad with Honey Dijon

Step 1: Prepare the Dressing

In a mixing bowl:
1. Combine melted honey, dijon mustard, lemon juice (or vinegar), avocado oil, and sea salt.
2. Whisk until smooth and well combined.

Step 2: Grill the Chicken

1. Preheat your grill or grill pan over medium heat.
2. Season chicken breasts with sea salt, black pepper, garlic powder, and onion powder.
3. Lightly oil the grill grates with avocado oil before placing chicken on it.
4. Grill chicken for about 6-7 minutes on each side until fully cooked.

Step 3: Assemble the Salad

In a large serving bowl:
1. Layer chopped greens as the base.
2. Add halved cherry tomatoes, sliced red onion, cucumber slices, avocado slices, crispy turkey bacon pieces, and sliced hard-boiled eggs on top of the greens.
3. Slice grilled chicken into strips and place it on top of the salad.

Step 4: Drizzle with Dressing

Pour your prepared honey dijon dressing over the salad generously. Toss gently to combine all ingredients without bruising them.

Step 5: Serve and Enjoy!

Serve immediately as a refreshing meal option or refrigerate for later enjoyment!

How to Serve Grilled Chicken Cobb Salad with Honey Dijon

Serving your Grilled Chicken Cobb Salad with Honey Dijon is all about presentation and enhancing flavors. This delicious salad can be enjoyed in various ways to suit different occasions.

Individual Bowls

• Serve each portion in a bowl for a personalized touch, allowing everyone to enjoy their favorite ingredients without sharing.

Family Style

• Present the salad on a large platter, letting guests help themselves. This makes for a fun and interactive dining experience.

On a Bed of Greens

• For an extra crunch, serve the Cobb salad on a bed of mixed greens or spinach. This adds volume and nutrients.

With Extra Dressing

• Offer additional honey dijon dressing on the side for those who like their salads extra flavorful. It complements the dish beautifully.

Garnished with Fresh Herbs

• Top the salad with fresh herbs like parsley or cilantro for a burst of color and flavor. This elevates the presentation and taste.

How to Perfect Grilled Chicken Cobb Salad with Honey Dijon

To make your Grilled Chicken Cobb Salad truly shine, consider these helpful tips that enhance flavor and texture while keeping it aligned with Paleo and Whole30 diets.

• Marinate the Chicken: Allow the chicken to marinate for at least 30 minutes before grilling. This infuses more flavor into the meat.
• Use Fresh Ingredients: Opt for fresh, high-quality produce for the best taste. Look for ripe avocados and vibrant tomatoes.
• Grill at High Heat: Ensure your grill is hot before adding the chicken. This creates beautiful grill marks and locks in moisture.
• Crisp Up the Bacon: Cook Turkey Bacon until it’s crispy to add texture to your salad. Crispy bacon enhances every bite.
• Customize Your Greens: Experiment with different greens like kale or arugula for added nutrients and flavor. Each green brings its unique taste.
• Adjust Dressing Sweetness: If you prefer a sweeter dressing, add more honey until you achieve your desired flavor balance.

Best Side Dishes for Grilled Chicken Cobb Salad with Honey Dijon

Pairing side dishes with your Grilled Chicken Cobb Salad can elevate your meal experience. Here are some great options that complement this hearty salad well.

1. Roasted Vegetables: Seasonal veggies roasted until tender provide a warm side that balances the freshness of the salad.
2. Zucchini Noodles: Lightly sautéed zucchini noodles are low in carbs and add an interesting twist alongside your salad.
3. Cauliflower Rice: Fluffy cauliflower rice is a great alternative to traditional rice and pairs perfectly without adding too many carbs.
4. Sweet Potato Wedges: Baked sweet potato wedges offer a sweet contrast that complements the savory flavors of the salad beautifully.
5. Stuffed Bell Peppers: These colorful peppers can be filled with quinoa or cauliflower rice, making them nutritious and visually appealing.
6. Sautéed Green Beans: Crisp-tender green beans tossed in olive oil provide crunch while remaining healthy and light.

Common Mistakes to Avoid

Many people make common mistakes when preparing a grilled chicken Cobb salad. Here are some tips to help you avoid them:

• Ignoring ingredient quality: Using low-quality ingredients can affect the flavor of your salad. Always choose fresh, organic produce and high-quality proteins for the best results.
• Overcooking the chicken: Cooking chicken breasts for too long can make them dry. Use a meat thermometer to ensure the internal temperature reaches 165°F for juicy, tender chicken.
• Skipping seasoning: Many forget to season their ingredients properly. Make sure to season your chicken and vegetables well with salt and pepper before grilling.
• Not allowing the bacon to cool: Adding hot bacon can wilt your greens. Let the turkey bacon cool completely before mixing it into your salad for the best texture.
• Using a heavy dressing: A heavy dressing can overpower the salad. Stick with the honey dijon dressing recipe provided to keep it light and flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover grilled chicken Cobb salad in an airtight container.
• It will last in the refrigerator for up to 3 days.
• Keep the honey dijon dressing separate until ready to serve.

Freezing Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

• Freezing is not recommended due to the nature of fresh ingredients.
• If necessary, freeze only cooked chicken in an airtight container.
• Thaw in the refrigerator before using.

Reheating Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

• Oven: Preheat to 350°F and place chicken on a baking sheet until heated through (about 10-15 minutes).
• Microwave: Heat in short intervals, stirring occasionally, until warm. Avoid overcooking.
• Stovetop: Warm on medium heat in a non-stick pan, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making grilled chicken Cobb salad:

Can I use different greens for my Cobb salad?

Yes, you can substitute romaine with kale or mixed greens based on your preference.

Is this grilled chicken Cobb salad suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well in individual containers for easy lunches throughout the week.

How do I make this salad Whole30 compliant?

Ensure all ingredients align with Whole30 guidelines by using compliant dressings and avoiding any added sugars or processed foods.

Can I add more protein to my grilled chicken Cobb salad?

Definitely! You can add shrimp, steak, or even chickpeas for extra protein while keeping it healthy.

What can I use instead of honey in the dressing?

You could use maple syrup or coconut nectar if you’re looking for alternatives, especially if you want a different flavor profile.

Final Thoughts

This grilled chicken Cobb salad with honey dijon is not only delicious but also versatile and customizable. You can easily adjust ingredients based on your preferences or dietary needs. Enjoy this healthy dish as a hearty meal or a refreshing lunch option that everyone will love!

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Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Grilled Chicken Cobb Salad with Honey Dijon is a vibrant and satisfying dish perfect for any occasion. This salad combines seasoned grilled chicken, crispy turkey bacon, and fresh vegetables, all topped with a delicious honey dijon dressing that brings everything together. Ideal for summer gatherings or as a healthy lunch option, this salad is not only flavorful but also aligns with Paleo and Whole30 diets. Quick to prepare in under 30 minutes, it’s versatile enough for meal prep, allowing you to enjoy nutritious meals throughout the week. Elevate your dining experience with this colorful and wholesome Cobb salad that everyone will love.

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Ingredients

Scale 1x2x3x

• 3–4 boneless skinless chicken breasts
• 8 cups chopped romaine or mixed greens
• 3/4 cup cherry tomatoes
• 1 large avocado
• 8 slices turkey bacon
• 3 Tbsp raw honey (melted if solid)
• 1/4 cup dijon mustard
• 2 Tbsp fresh lemon juice or white vinegar
• 1/4 cup avocado oil
• 1/4 tsp sea salt
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 Tbsp avocado oil (for the grill or pan)
• 1/2 red onion (thinly sliced)
• 1 med cucumber (peeled and sliced)
• 6 hard boiled eggs (sliced)
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. In a mixing bowl, whisk together melted honey, dijon mustard, lemon juice, avocado oil, and sea salt until smooth.
2. Preheat the grill to medium heat. Season chicken breasts with salt, pepper, garlic powder, and onion powder. Grill for about 6-7 minutes on each side until fully cooked.
3. Assemble the salad by layering greens in a large bowl. Top with cherry tomatoes, avocado slices, turkey bacon pieces, and sliced hard-boiled eggs.
4. Slice grilled chicken and place on top of the salad. Drizzle with honey dijon dressing and toss gently to combine before serving.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (about 400g)
• Calories: 550
• Sugar: 9g
• Sodium: 900mg
• Fat: 34g
• Saturated Fat: 6g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 44g
• Cholesterol: 300mg