Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Grilled Chicken Kabobs with Cucumber Yogurt Sauce are a delightful dish that brings the flavors of Lebanon right to your table. Perfect for summer barbecues or family dinners, these kabobs are marinated in a blend of aromatic spices and grilled to perfection. The accompanying cool Cucumber Yogurt Sauce adds a refreshing touch, making this meal both satisfying and unique.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward instructions, you can whip up these kabobs in no time.
• Flavor Packed: The za’atar seasoning provides a burst of flavor, elevating your chicken kabobs to gourmet status.
• Versatile Serving Options: Great for lunch, dinner, or even as an appetizer at gatherings. Pair them with rice or pita for extra enjoyment.
• Healthy Choice: High in protein and low in carbs, this recipe fits well into many dietary plans.
• Family Friendly: Kids and adults alike will love the tender chicken and creamy sauce.

Tools and Preparation

Before you start grilling, gather your tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Skewers
• Grill or grill pan
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skewers: Essential for holding everything together while grilling. They make handling the kabobs easy.
• Grill: Provides that smoky flavor that’s hard to replicate indoors. A good grill ensures perfect cooking.
• Mixing Bowl: Ideal for marinating the chicken evenly with all spices and ingredients before grilling.

Ingredients

These Lebanese-inspired Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

For the Kabobs

• 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1 inch cubes)
• 2 tablespoons fresh squeezed lemon juice
• 1 tablespoon extra virgin olive oil
• 2 teaspoons dried za’atar or oregano
• 1 clove crushed garlic
• 1 1/4 teaspoon kosher salt
• fresh ground black pepper (to taste)
• lemon wedges for serving

For the Cucumber Yogurt Sauce

• 3/4 cup plain low fat Stonyfield yogurt
• 3/4 cup finely chopped cucumber (peeled and seeded)
• 1 tablespoon fresh lemon juice
• 1/2 tablespoon fresh dill (chopped)
• 1/2 tablespoon fresh mint (chopped)
• 1/2 teaspoon kosher salt
• fresh black pepper (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Step 1: Marinate the Chicken

Combine lemon juice, olive oil, za’atar, garlic, salt, and pepper in a mixing bowl. Add chicken cubes and toss until well coated. Cover and let marinate in the refrigerator for at least 30 minutes or up to 150 minutes for more flavor.

Step 2: Prepare the Cucumber Yogurt Sauce

In another bowl, mix together yogurt, cucumber, lemon juice, dill, mint, salt, and black pepper until smooth. Adjust seasoning as needed. Refrigerate until ready to serve.

Step 3: Assemble the Kabobs

Preheat your grill to medium-high heat. Thread marinated chicken onto skewers evenly. Make sure not to overcrowd each skewer for even cooking.

Step 4: Grill the Kabobs

Place skewers on the grill and cook for about 6-8 minutes on each side or until chicken is fully cooked. Use a meat thermometer; it should read 165°F internally.

Step 5: Serve

Remove kabobs from grill and let rest for a few minutes. Serve them hot with lemon wedges and alongside the refreshing Cucumber Yogurt Sauce for dipping. Enjoy!

How to Serve Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Grilled Chicken Kabobs with Cucumber Yogurt Sauce are versatile and delightful. Here are some serving suggestions to elevate your experience.

Serve with Fresh Vegetables

• Crisp Lettuce: Serve the kabobs on a bed of fresh lettuce for added crunch.
• Cherry Tomatoes: These juicy tomatoes make a great accompaniment, enhancing freshness.
• Sliced Bell Peppers: Colorful bell peppers add sweetness and vibrancy to your plate.

Pair with Pita Bread

• Warm Pita: Soft, warm pita bread is perfect for wrapping around the chicken kabobs.
• Toasted Pita Chips: Crunchy pita chips can be served as a fun dipping option.

Add Lemon Wedges

• Zesty Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors of the kabobs.

Accompany with Rice or Quinoa

• Herbed Rice: Fluffy rice seasoned with herbs complements the dish beautifully.
• Quinoa Salad: A light quinoa salad adds nutrition and pairs well with the chicken.

How to Perfect Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Perfecting your Grilled Chicken Kabobs with Cucumber Yogurt Sauce can make all the difference. Here are some tips to ensure delicious results.

• Marinate Overnight: Allowing the chicken to marinate overnight enhances flavor and tenderness.
• Use Metal Skewers: Metal skewers conduct heat better than wood, ensuring even cooking.
• Preheat Your Grill: Ensuring your grill is hot helps achieve that perfect char on your kabobs.
• Don’t Overcrowd Skewers: Leave space between pieces to allow heat circulation for even cooking.
• Rest Before Serving: Letting the kabobs rest for a few minutes after grilling keeps them juicy.

Best Side Dishes for Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Serving side dishes alongside your kabobs can enhance your meal. Here are some great options to consider.

1. Tabbouleh Salad: A refreshing mix of parsley, tomatoes, and bulgur wheat that adds brightness.
2. Roasted Vegetables: Seasonal vegetables roasted to perfection provide a flavorful contrast.
3. Hummus Platter: Creamy hummus served with veggies and pita makes a great appetizer or side.
4. Fattoush Salad: This vibrant salad combines mixed greens and crispy pita for texture.
5. Couscous: Fluffy couscous flavored with herbs is an easy-to-make side that pairs well.
6. Baba Ganoush: Smoky eggplant dip adds richness and depth alongside grilled meats.

Common Mistakes to Avoid

Grilling can be tricky, but avoiding common mistakes will help you create perfect Grilled Chicken Kabobs with Cucumber Yogurt Sauce.

• Not Marinating Long Enough: Many people underestimate the power of marination. Allow your chicken to marinate for at least 1-2 hours for maximum flavor.

• Overcrowding the Skewers: If you cram too much chicken on the skewers, they won’t cook evenly. Leave space between pieces to ensure proper grilling.

• Ignoring Grill Temperature: Cooking on a grill that’s too hot or too cold can lead to burnt or undercooked kabobs. Preheat your grill to medium-high for best results.

• Using Low-Quality Ingredients: Quality matters! Opt for fresh, high-quality chicken and yogurt to elevate your dish. This will enhance both flavor and nutrition.

• Skipping the Resting Time: Letting the kabobs rest after grilling is crucial. This allows the juices to redistribute, making your chicken more tender and juicy.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover grilled chicken kabobs in an airtight container.
• They can last for up to 3-4 days in the refrigerator.

Freezing Grilled Chicken Kabobs with Cucumber Yogurt Sauce

• Place cooked kabobs in a freezer-safe container or bag.
• They can be frozen for up to 3 months. Make sure to label the container with the date.

Reheating Grilled Chicken Kabobs with Cucumber Yogurt Sauce

• Oven: Preheat your oven to 350°F (175°C). Place kabobs on a baking sheet and heat for about 10-15 minutes until warmed through.

• Microwave: Arrange kabobs on a microwave-safe plate. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.

• Stovetop: Heat a skillet over medium heat and add a splash of olive oil. Cook kabobs for about 5 minutes, turning occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Grilled Chicken Kabobs with Cucumber Yogurt Sauce.

Can I use different vegetables in my kabobs?

Yes! Feel free to add bell peppers, onions, or zucchini. Just make sure they are cut into similar sizes as the chicken for even cooking.

What can I substitute for za’atar?

If you can’t find za’atar, oregano or thyme are great alternatives that will still provide delicious seasoning for your grilled chicken.

How do I make the Cucumber Yogurt Sauce thicker?

To thicken your sauce, strain the yogurt using a cheesecloth or let it sit in a fine mesh strainer for a few hours before mixing in other ingredients.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and prepare the sauce ahead of time. Just store them separately until you’re ready to grill.

Is this recipe suitable for meal prep?

Yes! These grilled chicken kabobs are perfect for meal prep. They taste great cold or reheated, making them an excellent option for lunches throughout the week.

Final Thoughts

This recipe for Grilled Chicken Kabobs with Cucumber Yogurt Sauce is not only flavorful but also versatile. You can customize it by adding your favorite veggies or adjusting spices according to your taste. Whether it’s a weeknight dinner or a weekend barbecue, these kabobs are sure to impress everyone at your table. Give it a try and enjoy this delightful dish!

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Grilled Chicken Kabobs with Cucumber Yogurt Sauce

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• Author: Alexia
• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

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Description

Grilled Chicken Kabobs with Cucumber Yogurt Sauce deliver a taste of Lebanon right at your dinner table. Perfect for summer gatherings or cozy family dinners, these kabobs are marinated in a delicious blend of za’atar spices and grilled to juicy perfection. The accompanying Cucumber Yogurt Sauce serves as a refreshing dip that balances the rich flavors of the meat. This dish is not only easy to prepare but also healthy, making it suitable for various dietary preferences. With its vibrant colors and mouthwatering taste, Grilled Chicken Kabobs are sure to impress your guests and become a staple in your recipe collection.

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Ingredients

Scale 1x2x3x

• 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1-inch cubes)
• 2 tablespoons fresh squeezed lemon juice
• 1 tablespoon extra virgin olive oil
• 2 teaspoons dried za’atar or oregano
• 3/4 cup plain low-fat yogurt
• 3/4 cup finely chopped cucumber (peeled and seeded)

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Instructions

1. Marinate the chicken: Combine lemon juice, olive oil, za’atar, garlic, salt, and pepper in a mixing bowl. Add chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes.
2. Prepare the sauce: In another bowl, mix yogurt, cucumber, lemon juice, dill, mint, salt, and black pepper until smooth. Refrigerate until ready to serve.
3. Assemble kabobs: Preheat grill to medium-high heat. Thread marinated chicken onto skewers evenly.
4. Grill kabobs: Cook skewers for about 6-8 minutes per side or until internal temperature reaches 165°F.
5. Serve: Remove from grill and let rest briefly before serving with lemon wedges and the Cucumber Yogurt Sauce.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Lebanese

Nutrition

• Serving Size: 1 kabob (approximately 150g)
• Calories: 275
• Sugar: 3g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 39g
• Cholesterol: 110mg