Description
Grilled Chicken Kabobs with Cucumber Yogurt Sauce deliver a taste of Lebanon right at your dinner table. Perfect for summer gatherings or cozy family dinners, these kabobs are marinated in a delicious blend of za’atar spices and grilled to juicy perfection. The accompanying Cucumber Yogurt Sauce serves as a refreshing dip that balances the rich flavors of the meat. This dish is not only easy to prepare but also healthy, making it suitable for various dietary preferences. With its vibrant colors and mouthwatering taste, Grilled Chicken Kabobs are sure to impress your guests and become a staple in your recipe collection.
Ingredients
Scale
- 1 1/2 pounds skinless boneless chicken breast or thighs (cut into 1-inch cubes)
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon extra virgin olive oil
- 2 teaspoons dried za’atar or oregano
- 3/4 cup plain low-fat yogurt
- 3/4 cup finely chopped cucumber (peeled and seeded)
Instructions
- Marinate the chicken: Combine lemon juice, olive oil, za’atar, garlic, salt, and pepper in a mixing bowl. Add chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes.
- Prepare the sauce: In another bowl, mix yogurt, cucumber, lemon juice, dill, mint, salt, and black pepper until smooth. Refrigerate until ready to serve.
- Assemble kabobs: Preheat grill to medium-high heat. Thread marinated chicken onto skewers evenly.
- Grill kabobs: Cook skewers for about 6-8 minutes per side or until internal temperature reaches 165°F.
- Serve: Remove from grill and let rest briefly before serving with lemon wedges and the Cucumber Yogurt Sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 kabob (approximately 150g)
- Calories: 275
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 110mg