Grilled Chicken & Roasted Sweet Potato Power Plate

Grilled Chicken & Roasted Sweet Potato Power Plate is a fantastic option for a wholesome meal. This dish combines juicy grilled chicken, sweet and tender roasted sweet potatoes, and vibrant sautéed broccoli. It’s perfect for meal prep or a nourishing dinner, making it suitable for various occasions. The balance of protein and nutrients will leave you feeling satisfied and energized.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, this recipe is ideal for busy weeknights.
• Nutritious and Filling: Packed with protein and fiber, this power plate keeps you full longer.
• Versatile Ingredients: Customize with your favorite veggies or spices to suit your taste.
• Meal Prep Friendly: Prepare multiple servings in advance for easy lunches throughout the week.
• Delicious Flavor: The combination of smoky paprika and garlic enhances the dish’s overall taste.

Tools and Preparation

To make the Grilled Chicken & Roasted Sweet Potato Power Plate, having the right tools will streamline your cooking process. Here’s what you need:

Essential Tools and Equipment

• Grill pan or skillet
• Baking tray
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Grill pan or skillet: Allows for even cooking and perfect grill marks on the chicken.
• Baking tray: Essential for roasting sweet potatoes evenly without sticking.
• Mixing bowl: Useful for tossing ingredients together before cooking.

Ingredients

For the Chicken

• 1 chicken breast, cut into chunks

For the Sweet Potatoes

• 1 cup sweet potatoes, peeled & cubed

For the Broccoli

• 1 cup broccoli florets

Additional Ingredients

• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Optional: chili flakes, lemon juice

How to Make Grilled Chicken & Roasted Sweet Potato Power Plate

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400F (200C). In a mixing bowl, toss the sweet potato cubes with half of the olive oil, smoked paprika, salt, and black pepper until well coated. Spread them out evenly on a baking tray. Roast in the oven for 20-25 minutes until they are golden brown and tender.

Step 2: Grill the Chicken

While the sweet potatoes are roasting, season the chicken chunks with garlic powder, onion powder, salt, and black pepper. Heat a grill pan or skillet over medium heat with a small amount of oil. Grill the seasoned chicken pieces for about 6-8 minutes, turning occasionally until they are nicely charred and fully cooked.

Step 3: Sauté the Broccoli

In another pan, heat the remaining olive oil over medium heat. Add in the broccoli florets and sauté for about 5-6 minutes until they turn bright green and become slightly tender. Season with a pinch of salt, black pepper, and chili flakes if desired.

Step 4: Assemble & Serve

On a plate, arrange the grilled chicken alongside roasted sweet potatoes and sautéed broccoli. Drizzle with lemon juice or sprinkle extra spices on top if you like. Serve warm for a delightful meal experience!

How to Serve Grilled Chicken & Roasted Sweet Potato Power Plate

Serving the Grilled Chicken & Roasted Sweet Potato Power Plate can elevate your dining experience. The combination of flavors and textures makes it a delightful meal for any occasion.

Pair with Fresh Greens

• Mixed Salad: A light salad with arugula, spinach, and cherry tomatoes adds freshness to your meal.
• Cucumber Salad: Cool cucumber slices tossed in a lemon vinaigrette complement the warm power plate nicely.

Add a Sauce or Dressing

• Tahini Dressing: A drizzle of tahini dressing enhances the dish with its nutty flavor.
• Greek Yogurt Sauce: A dollop of Greek yogurt sauce provides creaminess and balances the dish.

Serve with Whole Grains

• Quinoa: Fluffy quinoa adds extra protein and pairs well with the grilled chicken.
• Brown Rice: Nutty brown rice offers a hearty base to soak up flavors from the chicken and sweet potatoes.

How to Perfect Grilled Chicken & Roasted Sweet Potato Power Plate

Perfecting this dish is all about attention to detail and technique. Here are some tips to ensure you achieve the best results.

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken breast enhance flavor and texture.
• Season Generously: Don’t be shy with spices; they bring out the natural flavors of the ingredients.
• Monitor Cooking Times: Keep an eye on both the chicken and sweet potatoes to avoid overcooking or undercooking.
• Let Rest Before Serving: Allow the grilled chicken to rest for a few minutes before slicing to maintain juiciness.

Best Side Dishes for Grilled Chicken & Roasted Sweet Potato Power Plate

Pairing side dishes with your Grilled Chicken & Roasted Sweet Potato Power Plate can create a balanced meal. Here are some great options.

1. Steamed Asparagus: Lightly steamed asparagus adds crunch and a pop of color.
2. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes, rich in flavor yet low in carbs.
3. Roasted Brussels Sprouts: Caramelized Brussels sprouts bring an earthy taste that complements sweetness from sweet potatoes.
4. Zucchini Noodles: Spiralized zucchini offers a fresh twist, perfect for soaking up juices from the chicken.
5. Coleslaw: A crunchy coleslaw made with cabbage and carrots adds texture and brightness to your plate.
6. Chickpea Salad: A protein-packed chickpea salad with herbs provides additional nutrition while being refreshing.

Common Mistakes to Avoid

Grilled Chicken & Roasted Sweet Potato Power Plate is a simple yet delicious recipe, but even experienced cooks can make mistakes. Here are some common pitfalls to avoid.

• Overcooking the Sweet Potatoes: Cooking sweet potatoes too long can make them mushy. Roast them just until golden and tender for the best texture.
• Not Seasoning Enough: Failing to season your chicken and vegetables properly can lead to bland flavors. Always taste and adjust seasoning before cooking.
• Skipping Preheating the Oven: Putting sweet potatoes in an unheated oven can lead to uneven cooking. Preheat your oven to ensure they roast evenly.
• Crowding the Pan: Overcrowding your grill pan or baking tray can cause food to steam rather than grill or roast. Make sure there’s enough space for proper cooking.
• Using Cold Ingredients: Cooking cold chicken from the fridge can result in uneven cooking. Let your chicken sit at room temperature for about 15 minutes before grilling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal flavor and freshness.

Freezing Grilled Chicken & Roasted Sweet Potato Power Plate

• Place in freezer-safe containers or bags.
• Freeze for up to 3 months for best quality.

Reheating Grilled Chicken & Roasted Sweet Potato Power Plate

• Oven: Preheat your oven to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe plate, cover, and heat for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, approximately 5-7 minutes.

Frequently Asked Questions

If you have questions about making the Grilled Chicken & Roasted Sweet Potato Power Plate, here are some answers.

Can I use other vegetables in the power plate?

Yes! Feel free to swap out broccoli with other veggies like green beans or bell peppers based on your preference.

How do I make this dish vegan?

To make a vegan version of the Grilled Chicken & Roasted Sweet Potato Power Plate, replace chicken with grilled tofu or chickpeas.

What can I serve with the power plate?

This power plate is versatile! You can serve it alongside quinoa, brown rice, or a side salad for added nutrition.

How do I ensure my chicken is juicy?

Marinating the chicken beforehand or not overcooking it are great ways to keep it juicy while grilling.

Final Thoughts

The Grilled Chicken & Roasted Sweet Potato Power Plate is not only nutritious but also incredibly versatile. You can customize it with different proteins or veggies based on what you have on hand. Try it out and enjoy a wholesome meal any day of the week!

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Grilled Chicken & Roasted Sweet Potato Power Plate

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• Author: Alexia
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Enjoy a healthy Grilled Chicken & Roasted Sweet Potato Power Plate that’s easy to prepare. Perfect for meal prep—try it today!

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Ingredients

Scale 1x2x3x

• 1 chicken breast, cut into chunks
• 1 cup sweet potatoes, peeled & cubed
• 1 cup broccoli florets
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Optional: chili flakes, lemon juice

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Instructions

1. Preheat your oven to 400°F (200°C). In a mixing bowl, coat sweet potato cubes with half of the olive oil, smoked paprika, salt, and black pepper. Spread evenly on a baking tray and roast for 20-25 minutes until golden brown and tender.
2. Season the chicken chunks with garlic powder, onion powder, salt, and black pepper. Heat a grill pan or skillet over medium heat with a small amount of oil. Grill the chicken pieces for about 6-8 minutes until charred and fully cooked.
3. In another pan, heat the remaining olive oil over medium heat. Sauté broccoli florets for about 5-6 minutes until bright green and slightly tender. Season with salt, black pepper, and optional chili flakes.
4. Assemble your plate by arranging the grilled chicken alongside roasted sweet potatoes and sautéed broccoli. Drizzle with lemon juice if desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Grilling, Roasting, Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 plate
• Calories: 450
• Sugar: 5g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 85mg