Description
Grilled Chicken Salad is a vibrant and nutritious dish that showcases the perfect harmony of juicy grilled chicken, fresh vegetables, and a tangy lemon vinaigrette. Ideal for any occasion—be it a summer barbecue or a quick weeknight meal—this salad is not only healthy but also incredibly satisfying. With customizable ingredients like creamy avocado and crisp cucumber, every bite offers a delightful crunch. The zesty dressing enhances the robust flavors, making it a go-to recipe you’ll want to make again and again.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups mixed salad greens (arugula, spinach, romaine)
- 1 ripe avocado
- 1 cucumber
- 1/2 red onion
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup cherry tomatoes
- Juice of 1 lemon
- Olive oil
- Dijon mustard
- Honey
- Salt and pepper
Instructions
- Season chicken with olive oil, salt, pepper, and preferred spices. Grill on medium-high heat for 6–7 minutes per side until cooked through (165°F). Let rest before slicing.
- Whisk together lemon juice, Dijon mustard, honey, salt, and pepper; slowly add olive oil to emulsify.
- Slice salad ingredients: avocado, cucumber, red onion, and cherry tomatoes. Combine with mixed greens in a large bowl.
- Add sliced chicken to the salad; drizzle with vinaigrette and toss gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg