Description
Discover the fresh and vibrant flavors of our Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad! This salad combines tender grilled chicken, creamy avocado, and zesty sun dried tomatoes, all nestled on a bed of nutrient-rich baby spinach. Perfect for any occasion, it offers a delightful crunch and is packed with essential vitamins and healthy fats. Whether you’re preparing a light lunch or an impressive dinner party dish, this salad is quick to prepare and incredibly versatile. With its customizable ingredients, you can easily adapt it to suit your tastes and pantry staples. Enjoy this refreshing salad that not only satisfies but also nourishes your body!
Ingredients
Scale
- 6 oz baby spinach
- 1 lb boneless skinless chicken breasts (grilled)
- 1 large avocado (sliced)
- 1/3 cup sun dried tomatoes (chopped)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red apple vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, apple vinegar, garlic, minced parsley, basil, oregano, honey, Dijon mustard, salt, and pepper to create the dressing.
- Divide the baby spinach among four plates. Top with grilled chicken strips, avocado slices, sun dried tomatoes, feta cheese, and pine nuts.
- Drizzle the prepared dressing over each serving.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 500mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg