Grilled Citrus Garlic Chicken

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by Alexia

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Grilled Citrus Garlic Chicken

Grilled Citrus Garlic Chicken is a delightful dish that showcases the vibrant flavors of citrus and garlic. This recipe is perfect for summer barbecues, family dinners, or meal prep for the week ahead. With its simple preparation and incredible taste, this dish will become a staple in your cooking repertoire. The marinade infuses the chicken with a zesty kick while keeping it juicy and tender, making it suitable for various occasions.

Grilled Citrus Garlic Chicken
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Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can have a flavorful meal ready in no time.
  • Flavorful Marinade: The combination of orange juice, honey, and garlic creates a mouthwatering taste that elevates the chicken.
  • Versatile Serving Options: Serve it hot off the grill or chilled in salads, sandwiches, or wraps for any occasion.
  • Healthy Meal Choice: Packed with protein and low in fat, this dish aligns well with healthy eating habits.
  • Perfect for Meal Prep: Marinate in advance and grill when ready to enjoy throughout the week.

Tools and Preparation

Before you start cooking, gather your essential tools to ensure a smooth grilling experience.

Essential Tools and Equipment

  • Large zip bag
  • Grill
  • Measuring cups and spoons
  • Mixing bowl
  • Tongs

Importance of Each Tool

  • Large zip bag: Ideal for marinating the chicken evenly without mess.
  • Grill: Provides that irresistible charred flavor while keeping the chicken moist.
  • Measuring cups and spoons: Ensure accurate ingredient measurements for consistent results.

Ingredients

Love this marinade that’s plump full of fresh ingredients!

For the Marinade

  • ¾ cup freshly squeezed orange juice
  • ½ cup red apple vinegar
  • ½ cup minced green onions (white & green parts)
  • ¼ cup honey
  • 6 medium garlic cloves (minced)
  • 2 tablespoons grated orange zest
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon hot red pepper flakes

For the Chicken

  • 4 large (about 1½ pounds) boneless skinless chicken breasts

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Grilled

How to Make Grilled Citrus Garlic Chicken

Step 1: Prepare the Marinade

Combine all ingredients (except chicken) in a large zip bag. Blend well until everything is mixed thoroughly.

Step 2: Marinate the Chicken

Add the chicken to the zip bag. Seal it tightly and refrigerate for 2 to 4 hours. If you prefer to marinate longer than that, hold off on adding the salt until just before cooking.

Step 3: Heat the Grill

Preheat your grill to medium-high heat.

Step 4: Grill the Chicken

Place the marinated chicken on the grill. Close the lid and turn it often until it’s cooked through. This should take about 15 to 20 minutes depending on your grill’s heat level and chicken size.

Step 5: Serve

Enjoy your grilled citrus garlic chicken hot off the grill or let it cool down and refrigerate it for later serving.

How to Serve Grilled Citrus Garlic Chicken

Serving grilled citrus garlic chicken can elevate any meal. This dish is not just flavorful but also versatile. You can pair it with various sides and garnishes to create a delightful dining experience.

Fresh Salad

  • Citrus Spinach Salad: A light salad of fresh spinach, oranges, and a citrus vinaigrette adds brightness to your plate.
  • Quinoa Salad: Tossed with cherry tomatoes, cucumber, and herbs for a refreshing contrast.

Grilled Vegetables

  • Zucchini and Bell Peppers: Grilling enhances their natural sweetness and complements the chicken wonderfully.
  • Asparagus: Simply seasoned with olive oil and salt, asparagus is a great side for a balanced meal.

Rice Dishes

  • Cilantro Lime Rice: Adds a zesty flavor that pairs well with the marinade’s citrus notes.
  • Wild Rice Pilaf: A nutty alternative that provides texture and depth to your meal.

Wraps or Sandwiches

  • Citrus Chicken Wrap: Slice the chicken and serve in a tortilla with fresh greens and avocado for a delicious wrap.
  • Garlic Chicken Sandwich: Layer on ciabatta bread with pesto and roasted red peppers for an easy lunch option.

How to Perfect Grilled Citrus Garlic Chicken

To achieve the best results when making grilled citrus garlic chicken, follow these essential tips.

  • Marinate Longer: For deeper flavor, marinate the chicken overnight. The longer it sits, the more the flavors will infuse.
  • Use Fresh Ingredients: Fresh garlic, citrus juice, and zest will enhance the taste significantly compared to bottled options.
  • Preheat Your Grill: Make sure your grill is at medium-high heat before adding the chicken. This ensures even cooking and nice grill marks.
  • Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches 165°F (75°C) for safe eating.
  • Let It Rest: After grilling, let the chicken rest for a few minutes before slicing. This helps retain moisture.
  • Experiment with Flavors: Feel free to add herbs like thyme or rosemary to the marinade for additional depth.
Grilled

Best Side Dishes for Grilled Citrus Garlic Chicken

Pairing your grilled citrus garlic chicken with complementary sides can enhance its flavors even more. Here are some excellent side dishes to consider.

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic for a rich side that balances the citrus notes.
  2. Coleslaw: A crunchy slaw adds texture and freshness, perfect for cutting through the richness of grilled chicken.
  3. Corn on the Cob: Sweet corn brushed with butter makes a classic summer side that everyone loves.
  4. Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory garlic marinade in the chicken.
  5. Pasta Salad: A light pasta salad tossed with olive oil, herbs, and vegetables can be refreshing alongside grilled meats.
  6. Green Beans Almondine: Sautéed green beans topped with toasted almonds offer both crunch and flavor that complements grilled dishes.

Common Mistakes to Avoid

Marinating chicken can be tricky, but avoiding common mistakes will ensure your Grilled Citrus Garlic Chicken turns out perfectly every time.

  • Skipping the marinade time: Marinating for too little time can prevent the chicken from absorbing flavors. Aim for at least 2 hours; overnight is even better for maximum flavor.
  • Using too much salt too soon: Adding salt to the marinade before cooking can draw moisture out of the chicken. To avoid this, add salt just before grilling if marinating for a long period.
  • Not preheating the grill: A properly heated grill is essential for even cooking. Always preheat your grill to medium-high heat before placing the chicken on it.
  • Overcooking the chicken: Cooking too long results in dry chicken. Use a meat thermometer to check for an internal temperature of 165°F (75°C) to ensure perfect doneness.
  • Neglecting to let it rest: Cutting into grilled chicken right away can result in lost juices. Let your chicken rest for a few minutes after grilling to keep it moist.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Grilled Citrus Garlic Chicken in an airtight container.
  • It will stay fresh in the refrigerator for about 3-4 days.

Freezing Grilled Citrus Garlic Chicken

  • Wrap the chicken tightly in plastic wrap and place it in a freezer-safe bag or container.
  • It can be frozen for up to 3 months.

Reheating Grilled Citrus Garlic Chicken

  • Oven: Preheat your oven to 350°F (175°C) and heat the chicken in a baking dish covered with foil until warmed through.
  • Microwave: Place chicken on a microwave-safe plate, cover, and heat in short intervals until warmed.
  • Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Cover and cook until warm, flipping occasionally.
Grilled

Frequently Asked Questions

Can I use other citrus fruits for Grilled Citrus Garlic Chicken?

You can definitely experiment with different citrus fruits like lemon or lime! They will give a unique twist while still providing great flavor.

How do I customize my marinade?

Feel free to add herbs like thyme or rosemary, or substitute honey with maple syrup for a different sweetness.

What sides go well with Grilled Citrus Garlic Chicken?

This dish pairs wonderfully with grilled vegetables, rice, or a fresh salad, enhancing its refreshing flavors.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken ahead of time and store it in the fridge until you’re ready to grill.

Final Thoughts

Grilled Citrus Garlic Chicken is not only delicious but also versatile, making it perfect for any occasion. Whether you enjoy it hot off the grill or as leftovers in salads and sandwiches, this recipe invites customization. Try adding your favorite herbs or serving it with seasonal sides for an unforgettable meal!

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Grilled Citrus Garlic Chicken

Grilled Citrus Garlic Chicken


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  • Author: Alexia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Grilled Citrus Garlic Chicken is a flavor-packed, juicy dish that combines the bright notes of citrus with the aromatic essence of garlic. Perfect for summer grilling or meal prepping, this recipe is not only easy to make but also versatile enough to suit any occasion. The marinade, featuring fresh orange juice and honey, infuses the chicken with a deliciously zesty flavor while keeping it moist and tender. Whether served hot off the grill or chilled in salads and wraps, this delightful chicken dish will quickly become a favorite in your culinary repertoire.


Ingredients

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  • ¾ cup freshly squeezed orange juice
  • ½ cup red apple vinegar
  • ½ cup minced green onions
  • ¼ cup honey
  • 6 medium garlic cloves (minced)
  • 4 large boneless skinless chicken breasts
  • Fresh parsley (for garnish)

Instructions

  1. In a large zip bag, combine orange juice, apple vinegar, green onions, honey, garlic, orange zest, Dijon mustard, salt, black pepper, and red pepper flakes. Mix well.
  2. Add chicken breasts to the marinade and seal the bag tightly. Refrigerate for 2 to 4 hours (or overnight for deeper flavor).
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 15 to 20 minutes, turning occasionally until cooked through.
  5. Let rest before slicing and serve hot or chilled.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 43g
  • Cholesterol: 120mg

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