Grilled Honey Mustard Chicken

This Grilled Honey Mustard Chicken is a delightful dish that combines sweet and savory flavors, making it perfect for any occasion. Whether you’re hosting a backyard BBQ or looking for a flavorful addition to your lunch salads, this recipe is sure to impress. The tender chicken marinated in a zesty honey mustard blend offers juicy bites with beautiful caramelization, ensuring every piece is bursting with taste.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward instructions, you can whip this up quickly.
• Flavorful Marinade: The combination of honey, Dijon mustard, and spices creates a mouthwatering taste that enhances the chicken.
• Versatile Serving Options: Serve it on its own, slice it over salads, or use it in sandwiches—perfect for any meal.
• Healthy Choice: Packed with protein and lower in carbs, this dish fits well into various dietary plans.
• Crowd-Pleaser: Ideal for gatherings, this grilled chicken will satisfy both kids and adults alike.

Tools and Preparation

Before diving into the cooking process, gather your tools and get ready for some grilling fun. Having the right equipment makes preparation easier and ensures that your Grilled Honey Mustard Chicken turns out perfectly.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Resealable bag or shallow dish
• Meat thermometer

Importance of Each Tool

• Grill: A reliable grill provides even heat for cooking the chicken to perfection while achieving those coveted grill marks.
• Mixing bowl: Allows you to combine ingredients easily when making the marinade.
• Whisk: Ensures all marinade components are thoroughly mixed for optimal flavor distribution.
• Meat thermometer: Guarantees that your chicken reaches the safe internal temperature of 165°F (74°C).

Ingredients

This Grilled Honey Mustard Chicken is marinated in a sweet, zesty blend of Dijon mustard, honey, garlic, and herbs, then grilled to juicy perfection. It’s an easy crowd-pleaser with bold flavor and gorgeous caramelization—ideal for backyard BBQs, salads, or sandwiches.

For the Chicken

• 1½ lbs boneless, skinless chicken breasts or thighs

For the Marinade

• ⅓ cup Dijon mustard
• ¼ cup honey
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 2 garlic cloves, minced
• 1 teaspoon paprika
• Salt & pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Honey Mustard Chicken

Step 1: Make the Marinade

In a bowl, whisk together the following ingredients until smooth:
1. Dijon mustard
2. Honey
3. Olive oil
4. Apple cider vinegar or lemon juice
5. Minced garlic
6. Paprika
7. Salt and pepper

Step 2: Marinate the Chicken

Place your chicken in a resealable bag or shallow dish. Pour the marinade over the chicken and turn to coat evenly. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes; however, 2–4 hours will yield better flavor.

Step 3: Preheat the Grill

Prepare your grill by heating it to medium-high heat. Oil the grates lightly to prevent sticking.

Step 4: Grill the Chicken

Remove the chicken from the marinade and discard any excess marinade. Grill each piece for about 5–7 minutes per side or until they reach an internal temperature of 165°F (74°C) and have nice char marks.

Step 5: Rest & Serve

Once cooked through, let the chicken rest for about 5 minutes before slicing. Garnish with freshly chopped parsley and serve alongside grilled veggies, salad, or rice for a complete meal.

Enjoy your delicious Grilled Honey Mustard Chicken!

How to Serve Grilled Honey Mustard Chicken

Grilled Honey Mustard Chicken is versatile and can be enjoyed in many ways. Whether you’re hosting a summer BBQ or looking for a quick weeknight meal, these serving suggestions will elevate your dish.

On Mixed Greens

• Create a refreshing salad by slicing the grilled chicken over mixed greens with your favorite veggies.
• Drizzle with additional honey mustard dressing for extra flavor.

In Sandwiches

• Slice the chicken and serve it in toasted buns with lettuce and tomato for delicious sandwiches.
• Add avocado or cheese for an added creamy texture.

With Grilled Veggies

• Pair the chicken with grilled vegetables like zucchini, bell peppers, or asparagus for a healthy side.
• Drizzle some olive oil and season before grilling to enhance flavors.

As Meal Prep

• Use chopped grilled honey mustard chicken as a protein source for meal prep bowls.
• Combine with quinoa, roasted vegetables, or brown rice for balanced meals throughout the week.

How to Perfect Grilled Honey Mustard Chicken

To achieve perfectly grilled honey mustard chicken, follow these helpful tips that ensure flavor and juiciness.

• Marinate Longer: The longer you marinate, the more flavorful your chicken will be. Aim for 2–4 hours if possible.
• Preheat Properly: Ensure your grill is at medium-high heat before placing the chicken. This helps achieve that beautiful char.
• Avoid Overcrowding: Grill in batches if needed. Overcrowding can lead to uneven cooking and steaming instead of grilling.
• Check Temperature: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.
• Let it Rest: Allowing the chicken to rest for 5 minutes after grilling helps retain juices and keeps it moist.
• Garnish for Appeal: A sprinkle of fresh parsley not only adds color but enhances flavor too.

Best Side Dishes for Grilled Honey Mustard Chicken

Pairing your Grilled Honey Mustard Chicken with sides can complete your meal beautifully. Here are some great options to consider.

1. Corn on the Cob: Sweet and crunchy, grilled corn complements the flavors perfectly. Brush with butter or lime juice before serving.
2. Potato Salad: A creamy potato salad offers a rich contrast to the tangy chicken. Consider adding herbs or pickles for extra zing.
3. Coleslaw: A tangy coleslaw provides crunch and freshness that balances out the sweetness of the honey mustard.
4. Quinoa Salad: Light yet filling, a quinoa salad packed with veggies makes a nutritious side that pairs well with grilled meats.
5. Garlic Bread: Toasted garlic bread is always a hit! The buttery flavor goes wonderfully with grilled dishes.
6. Grilled Asparagus: Toss asparagus on the grill alongside your chicken for an easy yet elegant side that’s full of color and nutrition.
7. Baked Beans: Sweet and savory baked beans add heartiness to your meal, making it perfect for summer gatherings.
8. Rice Pilaf: A fluffy rice pilaf flavored with herbs can soak up any excess marinade from the chicken, enhancing each bite.

Common Mistakes to Avoid

When making Grilled Honey Mustard Chicken, avoiding common mistakes can enhance your cooking experience and flavor.

• Skipping the marinating step: Marinating is crucial for infusing the chicken with flavor. Always allow at least 30 minutes, but 2–4 hours is best for maximum taste.

• Not preheating the grill: A properly heated grill ensures even cooking and beautiful grill marks. Be sure to preheat your grill to medium-high before placing the chicken on it.

• Overcrowding the grill: Cooking too much chicken at once can lower the grill’s temperature. Grill in batches if necessary to maintain optimal heat and achieve that perfect char.

• Ignoring internal temperature: Always check the chicken’s internal temperature with a meat thermometer. It should reach 165°F (74°C) for safe consumption.

• Forgetting to let it rest: Resting the chicken allows juices to redistribute, keeping it moist. Let it sit for at least 5 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Grilled Honey Mustard Chicken in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Grilled Honey Mustard Chicken

• Wrap pieces tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container and freeze for up to 3 months.

Reheating Grilled Honey Mustard Chicken

• Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and heat for about 15–20 minutes or until warmed through.

• Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals (30 seconds) until warm.

• Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, then add chicken. Cover and cook until heated through, about 5–7 minutes.

Frequently Asked Questions

Can I use other cuts of meat for Grilled Honey Mustard Chicken?

Yes, you can substitute boneless skinless thighs or even pork tenderloin for a different flavor profile while still enjoying the delicious marinade.

How long should I marinate this chicken?

For best results, marinate your chicken for at least 30 minutes; however, letting it sit for 2–4 hours will amplify the flavors significantly.

What should I serve with Grilled Honey Mustard Chicken?

This dish pairs well with grilled vegetables, salads, or even stuffed into sandwiches for a tasty meal option.

Can I make this dish ahead of time?

Definitely! You can prep and marinate the chicken earlier in the day or even freeze it for future grilling sessions.

Final Thoughts

Grilled Honey Mustard Chicken is not only easy to prepare but also bursting with flavor that everyone will love. Its versatility makes it perfect for various meals—whether served as part of a salad, in sandwiches, or alongside classic BBQ sides. Feel free to customize by adding different herbs or spices to the marinade!

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Grilled Honey Mustard Chicken

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• Author: Alexia
• Total Time: 25 minutes
• Yield: Approximately 4 servings 1x

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Description

Grilled Honey Mustard Chicken is the perfect blend of sweet and savory flavors that will impress your guests at any gathering. This easy-to-make dish features tender chicken breasts marinated in a zesty honey mustard sauce, ensuring each bite is juicy and bursting with flavor. Ideal for summer BBQs, salads, or sandwiches, this versatile recipe caters to all occasions. The beautiful caramelization from grilling adds an appealing touch, making it not only delicious but visually enticing as well. Whether you’re meal prepping for the week or hosting a dinner party, Grilled Honey Mustard Chicken is sure to be a hit!

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Ingredients

Scale 1x2x3x

• 1½ lbs boneless, skinless chicken breasts or thighs
• ⅓ cup Dijon mustard
• ¼ cup honey
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 2 garlic cloves, minced
• 1 teaspoon paprika
• Salt & pepper to taste

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Instructions

1. In a mixing bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar (or lemon juice), minced garlic, paprika, salt, and pepper until smooth.
2. Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 30 minutes (up to 4 hours for enhanced flavor).
3. Preheat your grill to medium-high heat and lightly oil the grates.
4. Remove the chicken from the marinade and discard any excess marinade. Grill for about 5–7 minutes per side until the internal temperature reaches 165°F (74°C) and nice char marks form.
5. Let the chicken rest for 5 minutes before slicing. Serve garnished with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 piece of chicken (approximately 113g)
• Calories: 220
• Sugar: 8g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 95mg